• Login
    • Join
  • FOLLOW:
  • Subscribe Free
    • Magazine
    • eNewsletter
    Checkout
    • Magazine
    • News
    • Exclusives
    • Nutraceuticals
    • Markets
    • Health
    • Jobs
    • Events
    • Buyers' Guide
    • Showcases
    • More
  • Magazine
  • News
  • Exclusives
  • Nutraceuticals
  • Markets
  • Health
  • Jobs
  • Events
  • Buyers' Guide
  • Showcases
  • Current & Past Issues
    Features
    Columns
    Editorials
    Digital Edition
    Subscribe Now
    Advertise Now
    eNewsletter
    Editorial Guidelines
    Top Features
    Researchers Develop New Global Estimate of Medicinal Plant Species and Conservation Status

    All Eyes on Vision Health

    Health Benefits of Vitamin K: A Contemporary Cornerstone of Heart and Bone Health

    Vitamin D: A Fixture of Supplementation and Fortification

    Magnesium: An Essential Mineral with Many Forms and Functions
    Breaking News
    Certifications, Approvals and Patents
    Exclusives
    Industry & Market News
    People
    Products
    Regulatory
    Glossary
    Research
    Supplier News
    Supplier Insights
    Live From Shows
    Top News
    Probiotics Supplementation Reduces Complications in Colorectal Cancer Patients

    Vitamin D Supplementation Reduces Risk of Dynapenia

    Sustained-Release Caffeine Ingredient Offers Mood, Performance Benefits

    Multi-Strain Probiotic Improves Self-Reported Mood, Sleep, Serotonin Levels

    CRN Highlights 'Supplement to Savings' Report for National Heart Month
    Exclusives
    Blogs & Guest Articles
    Health E-Insights
    Area Code 420
    eBook
    Antioxidants
    Dairy-Based Ingredients
    Enzymes
    Fatty Acids
    Fiber & Carbohydrates
    Green Foods
    Herbs & Botanicals
    Marine Nutraceuticals
    Minerals
    Omega 3s
    Probiotics & Prebiotics
    Proteins, Peptides, Amino Acids
    Sweeteners
    Vitamins

    Probiotics Supplementation Reduces Complications in Colorectal Cancer Patients

    FDA Denies CBD Petitions, Cites Safety Concerns, Looks to Congress for New Regulatory Pathway

    Vitamin D Supplementation Reduces Risk of Dynapenia

    Sustained-Release Caffeine Ingredient Offers Mood, Performance Benefits

    Multi-Strain Probiotic Improves Self-Reported Mood, Sleep, Serotonin Levels
    Consumer Trends
    Contract Manufacturing
    Cosmeceuticals / Nutricosmetics
    Delivery & Dosage Technologies
    Dietary Supplements
    Flavors & Colors
    Functional Foods & Beverages
    Healthcare Trends
    Medical Nutrition
    Mergers & Acquisitions
    Natural/Organic
    Nutrition Bars
    Packaging
    Pet Nutraceuticals
    Quality & Safety
    Regulations
    Research
    Testing
    World Markets

    Probiotics Supplementation Reduces Complications in Colorectal Cancer Patients

    FDA Denies CBD Petitions, Cites Safety Concerns, Looks to Congress for New Regulatory Pathway

    Vitamin D Supplementation Reduces Risk of Dynapenia

    Sustained-Release Caffeine Ingredient Offers Mood, Performance Benefits

    Multi-Strain Probiotic Improves Self-Reported Mood, Sleep, Serotonin Levels
    Bone & Joint Health
    Cancer Risk
    Cardiovascular Health
    Cognitive Function
    Diabetes & Blood Sugar Management
    Digestive Health
    Energy
    Eye Health
    Healthy Aging
    Immune Function
    Infant & Children's Health
    Inflammation
    Men's Health
    Mood Health & Sleep
    Oral Health
    Sexual & Reproductive Health
    Skin Health
    Sports Nutrition
    Weight Management/Weight Loss
    Women's Health

    Probiotics Supplementation Reduces Complications in Colorectal Cancer Patients

    Vitamin D Supplementation Reduces Risk of Dynapenia

    Sustained-Release Caffeine Ingredient Offers Mood, Performance Benefits

    Multi-Strain Probiotic Improves Self-Reported Mood, Sleep, Serotonin Levels

    CRN Highlights 'Supplement to Savings' Report for National Heart Month
    Industry Events
    Live From Show Events
    Webinars
    All Companies
    Categories
    Trade Associations
    Company Capabilities
    International Buyers Guide Companies
    KLK OLEO

    Bioenergy Life Science, Inc. (BLS)

    Chenguang Biotech Group Co., Ltd.

    Xsto Solutions

    Verdure Sciences
    Companies
    Product Releases
    News Releases
    Literature / Brochures
    White Papers
    Jobs
    VIdeos
    Services
    Add New Company
    International Buyers Guide Companies
    KLK OLEO

    Bioenergy Life Science, Inc. (BLS)

    Chenguang Biotech Group Co., Ltd.

    Xsto Solutions

    Verdure Sciences
    • Magazine
      • Current / Back Issue
      • Features
      • Editorial
      • Columns
      • Digital Edition
      • eNewsletter Archive
      • Editorial Guidelines
      • Subscribe Now
      • Advertise Now
    • Breaking News
    • Buyers' Guide
      • All Companies
      • Categories
      • Trade Associations
      • Company Capabilities
    • Nutraceuticals
      • Antioxidants
      • Dairy-Based Ingredients
      • Enzymes
      • Fatty Acids
      • Fiber & Carbohydrates
      • Green Foods
      • Herbs & Botanicals
      • Marine Nutraceuticals
      • Minerals
      • Omega 3s
      • Probiotics & Prebiotics
      • Proteins, Peptides, Amino Acids
      • Sweeteners
      • Vitamins
    • Markets
      • Consumer Trends
      • Contract Manufacturing
      • Cosmeceuticals / Nutricosmetics
      • Delivery & Dosage Technologies
      • Dietary Supplements
      • Flavors & Colors
      • Functional Foods & Beverages
      • Healthcare Trends
      • Medical Nutrition
      • Mergers & Acquisitions
      • Natural/Organic
      • Nutrition Bars
      • Packaging
      • Pet Nutraceuticals
      • Quality & Safety
      • Regulations
      • Research
      • Testing
      • World Markets
    • Health
      • Bone & Joint Health
      • Cancer Risk
      • Cardiovascular Health
      • Cognitive Function
      • Diabetes & Blood Sugar Management
      • Digestive Health
      • Energy
      • Eye Health
      • Healthy Aging
      • Immune Function
      • Infant & Children's Health
      • Inflammation
      • Men's Health
      • Mood Health & Sleep
      • Oral Health
      • Sexual & Reproductive Health
      • Skin Health
      • Sports Nutrition
      • Weight Management/Weight Loss
      • Women's Health
    • Online Exclusives
    • Webinars
    • Slideshows
    • Blogs & Guest Articles
    • Health E-Insights
    • Videos
    • Podcasts
    • Infographics
    • eBook
    • Whitepapers
    • Research
      • TrendSense
      • Monograph Center
      • White Papers
      • Research News
    • Jobs
    • Events
      • Industry Events
      • Live From Show Events
      • Webinars
    • Supplier Showcases
      • Companies
      • Product Releases
      • News Releases
      • Literature / Brochures
      • White Papers
      • Jobs
      • VIdeos
      • Services
    • About Us
      • About Us
      • Contact Us
      • Advertise With Us
      • Privacy Policy
      • Terms of Use
    Blog

    The Importance of Omega-3s in a Healthy Diet

    While understanding about the benefits of omega-3s is commonly accepted, optimizing absorption is an important consideration.

    The Importance of Omega-3s in a Healthy Diet
    Related CONTENT
    • OmegaQuant Develops Prenatal DHA Blood Test for Pregnant Women
    • Algae Breeds New Era of Nutritional Products
    • Delta-Tocotrienol Combined with Standard Therapy May Increase Survival in Ovarian Cancer Patients
    • Study Suggests More Fish Consumption and Omega-3 Supplementation Needed for Cardioprotection
    • Researchers Find Gut Microbiome Regulates Intestinal Immune System
    By Susan Hazels Mitmesser, PhD, Vice President, Science & Technology, Pharmavite02.06.19
    Many Americans believe that it’s important to watch how much fat they consume in their diet. However, consumers shouldn’t be cutting back on healthy omega-3 fatty acids. The three common types of omega-3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and alpha-linolenic (ALA). EPA and DHA are abundant in fish, shellfish, and some algae; while ALA is commonly found in plants. Not only does the human body need these fats to function, but they have been found to have many benefits for adults and for healthy growth and development of infants. 
     
    Few nutrients have been studied as extensively as omega-3s, with over 33,000 published studies and more than 3,700 human clinical trials. Consumption of EPA and DHA have been shown to benefit the body, especially the heart, brain and eyes. In fact, EPA and DHA are essential for every cell in the body. 
     
    While understanding about the health benefits of omega-3s is commonly accepted, how and when they are consumed has been an important question. Should omega-3s be taken with food or without food? Typically, optimal absorption of ethyl ester EPA and DHA occurs with the consumption of a fat-containing meal, which helps make the EPA and DHA more available for absorption. It’s important to ensure consumers taking omega-3s are taking the right dose at the right time and in the right form. 
     
    Self-Micro-Emulsifying Delivery Versus Standard Delivery
    Despite all the research on omega-3s, questions remain around the absorption of different forms and ratios of EPA and DHA. A recent study completed on healthy men and women showed enhanced absorption of EPA and DHA when administered via a self-micro-emulsifying delivery system (SMEDS) formulation, a specialized delivery system.
     
    The study found that 500 mg of SMEDS-delivered EPA and DHA, when compared to a standard EPA and DHA formulation, resulted in significantly greater plasma concentrations of EPA+DHA. In other words, more of the omega-3 was absorbed and utilized by the body with the SMEDS EPA and DHA. Specifically, the results indicated that absorption of SMEDS EPA+DHA was more than eight times greater when taken without food. This is a meaningful finding because if people aren’t taking their EPA and DHA with a fatty meal, they might not be optimizing the potential of the product.
     
    The study results were published in the December 2018 issue of Clinical Therapeutics. The published paper, “Effects of a Self-micro-emulsifying Delivery System Formulation Versus a Standard ω-3 Acid Ethyl Ester Product on the Bioavailability of Eicosapentaenoic Acid and Docosahexaenoic Acid: A Study in Healthy Men and Women in a Fasted State,” can be accessed online here. The research study was supported by Pharmavite, LLC, and used the Nature Made Omega-3 with Xtra Absorb product. Pharmavite provided comments on the early aspects of the study design. Interim analyses and the final data were shared with Pharmavite prior to publication, but Pharmavite did not provide any comments. The substance and conclusions are those of the authors alone.
     
    Because it is not always convenient or desired to consume a fat-containing meal, delivery forms like SMEDS are being developed to enhance omega-3 fatty acid absorption. The proprietary SMEDS formulation may be a good option for those looking for a convenient way to increase their EPA+DHA levels.
     
    Food & Omega-3 Supplementation
    Fish have been found to be the best food source of omega-3 fatty acids; however, some plants also contain omega-3. The American Heart Association recommends consuming fish twice a week (at least 7 oz./week), and the 2015 Dietary Guidelines for Americans recommends 8 to 12 oz. of seafood/week, which should provide an average of at least 250 mg EPA + DHA/day.  
     
    Fatty fish such as salmon and albacore tuna are among the highest sources of EPA and DHA in the U.S. diet. Unfortunately, the average intake remains very low, equal to 23 mg of EPA and 63 mg of DHA per day—which is well below the U.S. recommended amount. Given the low average consumption of fish in the U.S., dietary supplements are a good option to help ensure recommended intake is met.
     
    Important Learnings
    All Americans, regardless of age, should pay close attention to their daily consumption of omega-3 fatty acids. If eating fatty fish regularly is not something consumers can or want to do, then taking a supplement to fill the nutrient gap is a good option. The recommended daily dose of EPA and DHA per day is 250 to 500 mg for basic health maintenance with higher intakes recommended to address additional health conditions such as cardiovascular heart disease and high blood pressure as well as others. For women who are pregnant and lactating, optimal intake is 700 mg a day containing at least 200 mg of DHA. 
    Related Searches
    • Dietary Supplements
    • Heart Disease
    • Delivery
    • Health
    Related Knowledge Center
    • Fatty Acids
    • Marine Nutraceuticals
    • Delivery & Dosage Technologies
    Suggested For You
    OmegaQuant Develops Prenatal DHA Blood Test for Pregnant Women OmegaQuant Develops Prenatal DHA Blood Test for Pregnant Women
    Algae Breeds New Era of Nutritional Products Algae Breeds New Era of Nutritional Products
    Delta-Tocotrienol Combined with Standard Therapy May Increase Survival in Ovarian Cancer Patients Delta-Tocotrienol Combined with Standard Therapy May Increase Survival in Ovarian Cancer Patients
    Study Suggests More Fish Consumption and Omega-3 Supplementation Needed for Cardioprotection Study Suggests More Fish Consumption and Omega-3 Supplementation Needed for Cardioprotection
    Researchers Find Gut Microbiome Regulates Intestinal Immune System Researchers Find Gut Microbiome Regulates Intestinal Immune System
    Podcast: Diving Deep on the Research Behind Krill Oil Podcast: Diving Deep on the Research Behind Krill Oil
    New Study Shows that Fish Oil Does Not Increase Bleeding Risk in Surgery Patients New Study Shows that Fish Oil Does Not Increase Bleeding Risk in Surgery Patients
    Brain Health Market Trends: Supporting Cognition with Science Brain Health Market Trends: Supporting Cognition with Science
    ConsumerLab Testing Compares Fish Oil Supplements to Prescription Fish Oil ConsumerLab Testing Compares Fish Oil Supplements to Prescription Fish Oil
    Omega-3s May Reduce Risk of Premature Birth Omega-3s May Reduce Risk of Premature Birth
    DuPont Research Shows Increase in Plant-Based Eating DuPont Research Shows Increase in Plant-Based Eating
    Immune Health: Building a Foundation of Wellness Immune Health: Building a Foundation of Wellness
    Stepan Lipid Nutrition Stepan Lipid Nutrition
    Botanical Adulterants Prevention Program Publishes Revised Bulletin on Adulteration of Saw Palmetto Botanical Adulterants Prevention Program Publishes Revised Bulletin on Adulteration of Saw Palmetto
    Canadian Researchers Discover Novel Anti-Inflammatory Compound from Omega-3 ETA Canadian Researchers Discover Novel Anti-Inflammatory Compound from Omega-3 ETA

    Related Videos

    • Breaking News | Industry & Market News | Marine Nutraceuticals | Omega-3s | Research | Sexual & Reproductive Health | Testing | Women's Health
      OmegaQuant Develops Prenatal DHA Blood Test for Pregnant Women

      OmegaQuant Develops Prenatal DHA Blood Test for Pregnant Women

      The company aims to support expectant mothers monitor DHA levels, as lower levels are linked to increased risk of preterm birth.

    • Dietary Supplements | Functional Foods & Beverages | Green Foods | Marine Nutraceuticals | Natural/Organic
      Algae Breeds New Era of Nutritional Products

      Algae Breeds New Era of Nutritional Products

      With a long history of traditional use, companies are harvesting and harnessing a functional family of bioactive compounds.
      By Sean Moloughney, Editor 01.30.19

    • Cancer Risk | Vitamins | Women's Health

      Delta-Tocotrienol Combined with Standard Therapy May Increase Survival in Ovarian Cancer Patients

      Anti-angiogenic activity of both compounds suspected as possible mechanism of action.
      01.28.19


    • Breaking News | Cardiovascular Health | Marine Nutraceuticals | Omega-3s | Regulations | Research News
      Study Suggests More Fish Consumption and Omega-3 Supplementation Needed for Cardioprotection

      Study Suggests More Fish Consumption and Omega-3 Supplementation Needed for Cardioprotection

      Subjects with an ideal Omega-3 Index of 8% ate at least three non-fried fish meals per week and took an omega-3 EPA/DHA supplement.
      01.25.19

    • Breaking News | Immune Function | Inflammation | Research | Research News | Vitamins

      Researchers Find Gut Microbiome Regulates Intestinal Immune System

      Study unveiled role of vitamin A in immune system regulation, which could help in developing treatments for autoimmune/inflammatory diseases.
      12.21.18

    Loading, Please Wait..
    Trending
    • NOW Switches To Bottles Made From 100% Post-Consumer Recycled Resin
    • Shiitake Mushroom Extract Appears Helpful In HPV Infections
    • The Functional Chocolate Company Launches Painfree Chocolate
    Breaking News
    • Probiotics Supplementation Reduces Complications in Colorectal Cancer Patients
    • Vitamin D Supplementation Reduces Risk of Dynapenia
    • Sustained-Release Caffeine Ingredient Offers Mood, Performance Benefits
    • Multi-Strain Probiotic Improves Self-Reported Mood, Sleep, Serotonin Levels
    • CRN Highlights 'Supplement to Savings' Report for National Heart Month
    View Breaking News >
    CURRENT ISSUE

    Jan/Feb 2023

    • Healthy, Clean Label Snacks and Nutrition Bars Help Fill Nutrient Gap Cleaved By Modern Lifestyles
    • Magnesium: An Essential Mineral with Many Forms and Functions
    • Vitamin D: A Fixture of Supplementation and Fortification
    • Health Benefits of Vitamin K: A Contemporary Cornerstone of Heart and Bone Health
    • All Eyes on Vision Health
    • Researchers Develop New Global Estimate of Medicinal Plant Species and Conservation Status
    • View More >

    Cookies help us to provide you with an excellent service. By using our website, you declare yourself in agreement with our use of cookies.
    You can obtain detailed information about the use of cookies on our website by clicking on "More information”.

    • About Us
    • Privacy Policy
    • Terms And Conditions
    • Contact Us

    follow us

    Subscribe
    Nutraceuticals World

    Latest Breaking News From Nutraceuticals World

    Probiotics Supplementation Reduces Complications in Colorectal Cancer Patients
    Vitamin D Supplementation Reduces Risk of Dynapenia
    Sustained-Release Caffeine Ingredient Offers Mood, Performance Benefits
    Coatings World

    Latest Breaking News From Coatings World

    Epoxytec Announces New Website Launch
    Paints and Coatings Market Worth $212B by 2026: MarketsandMarkets
    Axalta Releases Fourth Quarter and Full Year 2022 Results
    Medical Product Outsourcing

    Latest Breaking News From Medical Product Outsourcing

    BMP Medical Expands Sterling, Massachusetts Facility
    Abbott's Proclaim XR SCS OK'ed for Diabetic Neuropathy
    Environmental Sustainability Becoming Increasingly Important to Medtech Industry
    Contract Pharma

    Latest Breaking News From Contract Pharma

    Pasithea Signs CMC Development and Manufacturing Agreement
    Experic Expands Analytical Capabilities and Facilities
    List Labs Expands Manufacturing Capacity
    Beauty Packaging

    Latest Breaking News From Beauty Packaging

    Haircare Brand Uncle Funky’s Daughter Announces Retail Expansion
    TRESemmé Introduces New Pro Infusion Collection
    Walgreens Boots Alliance Shares 2022 ESG Report
    Happi

    Latest Breaking News From Happi

    KimChi Beauty Launches Spinning Hearts Love 02 Ahead of Valentine’s Day
    Dark & Lovely Names Actress Meagan Good Brand Ambassador
    Natural Household Care Company Tru Earth Adds Dishwasher Detergent Tablets
    Ink World

    Latest Breaking News From Ink World

    Xerox Releases 4Q, Full-Year 2022 Results
    Electronics For Imaging Names Frank Pennisi as CEO
    Fiery to Separate from EFI, Remain Wholly-Owned by Siris
    Label & Narrow Web

    Latest Breaking News From Label & Narrow Web

    EFI appoints Frank Pennisi CEO, Fiery now an independent business
    Bobst boosts senior sales team with Keith Nagle
    Penmar Industries adds Screen Truepress Jet L350UV SAI digital press
    Nonwovens Industry

    Latest Breaking News From Nonwovens Industry

    Essity’s Sales Grow
    Thinx to Pay up to $5 million to Settle Class Action Suit
    Typar Highlighting New Building Innovations
    Orthopedic Design & Technology

    Latest Breaking News From Orthopedic Design & Technology

    Orthofix Launches the Mariner Deformity System
    Tyber Medical Hires 2 New Execs
    Miach Ortho Raises $40M in Series B Funding
    Printed Electronics Now

    Latest Breaking News From Printed Electronics Now

    Smart Devices with Privacy Focus Have More Consumer Appeal
    Siman Group Partners with SML to Unlock Full Retail Potential with RFID
    Brewer Science Presents Optics Integration Solutions at SPIE Photonics West

    Copyright © 2023 Rodman Media. All rights reserved. Use of this constitutes acceptance of our privacy policy The material on this site may not be reproduced, distributed, transmitted, or otherwise used, except with the prior written permission of Rodman Media.

    AD BLOCKER DETECTED

    Our website is made possible by displaying online advertisements to our visitors.
    Please consider supporting us by disabling your ad blocker.


    FREE SUBSCRIPTION Already a subscriber? Login