Indication: Bone strength (young women)

Source: J Clin Endocrinol Metab, December 2006;91:4866–4872.

Research: The role of magnesium (Mg) as a determinant of bone mass has not been extensively explored. Limited studies suggest that dietary Mg intake and bone mineral density are correlated in adults, but no data from interventional studies in children and adolescents are available. So researchers sought to determine whether Mg supplementation in periadolescent girls enhances accrual of bone mass by carrying out a prospective, placebo-controlled, randomized, one-year double-blind trial of Mg supplementation. Healthy 8- to 14-yr-old Caucasian girls were recruited from community pediatricians' offices. Dietary diaries from over 120 volunteers were analyzed, and those with dietary Mg intake of less than 220 mg/d were invited to participate in the intervention. Magnesium (300 mg elemental Mg per day in two divided doses) or placebo was given orally for 12 months. The primary outcome measure was interval change in bone mineral content (BMC) of the total hip, femoral neck, Ward's area, and lumbar spine (L1–L4) after 12 months of Mg supplementation.

Results: Significantly increased accrual in integrated hip BMC occurred in the Mg-supplemented vs. placebo group. Trends for a positive Mg effect were evident in the pre- and early puberty and in mid-late puberty. Lumbar spinal BMC accrual was slightly (but not significantly) greater in the Mg-treated group. Compliance was excellent; 73% of capsules were ingested as inferred by pill counts. Serum mineral levels, calciotropic hormones, and bone markers were similar between groups. Oral Mg oxide capsules were also safe and well tolerated. Researchers noted a positive effect of Mg supplementation on integrated hip BMC in this small cohort.