A review of 71 studies found a dose-dependent relationship between omega-3s and blood pressure reductions, most significant for those with hypertension.
Following a review of the evidence, FDA now supports three types of claims on the research, which it still considers to be “inconsistent and inconclusive.”
In over 900 participants, flavonoids were linked to potential protective effects on the cardiovascular system with a possible link to their gut microbiomes.
The phytochemical unique to Nigella sativa has garnered a recent groundswell of scientific intrigue, and has been used for millenia in ancient medicine.
The effect that pro-inflammatory foods have on outcomes was more prevalent in women, but was linked with a number of symptoms in men at a significant level.