• Login
    • Join
  • FOLLOW:
  • Subscribe Free
    • Magazine
    • eNewsletter
    Checkout
    • Magazine
    • News
    • Exclusives
    • Nutraceuticals
    • Markets
    • Health
    • Jobs
    • Events
    • Buyers' Guide
    • Showcases
    • More
  • Magazine
  • News
  • Exclusives
  • Nutraceuticals
  • Markets
  • Health
  • Jobs
  • Events
  • Buyers' Guide
  • Showcases
  • Current & Past Issues
    Features
    Columns
    Editorials
    Digital Edition
    Subscribe Now
    Advertise Now
    eNewsletter
    Editorial Guidelines
    Top Features
    Health Products Association - China Executive Director Reflects on Market Dynamics, Challenges

    Blood Sugar Management: Personalized Testing Drives Home The Need for Early Intervention

    New and Evolving Formulation Options Must Be Mindful of Blood Sugar Maintenance

    Tapping Functional Beverages to Meet Modern Wellness Needs

    Adaptogens: Where Ancient Remedies Meet Modern Wellness Products
    Breaking News
    Certifications, Approvals and Patents
    Exclusives
    Industry & Market News
    People
    Products
    Regulatory
    Research
    Supplier News
    Supplier Insights
    Live From Shows
    Top News
    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    Fi & Hi Europe Returns with Over 20,000 Global Attendees Expected

    United Plant Savers Launches First Film Festival

    Azelis Opens Food and Nutrition Lab in Cairo, Egypt
    Exclusives
    Blogs & Guest Articles
    Health E-Insights
    Area Code 420
    eBook
    Antioxidants
    Dairy-Based Ingredients
    Enzymes
    Fatty Acids
    Fiber & Carbohydrates
    Green Foods
    Herbs & Botanicals
    Marine Nutraceuticals
    Minerals
    Omega 3s
    Probiotics & Prebiotics
    Proteins, Peptides, Amino Acids
    Sweeteners
    Vitamins

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    United Plant Savers Launches First Film Festival

    Roquette Launches Nutralys Rice Protein

    Upcycled Coffeeberry® Cascara Offers Versatility in Functional Beverage Development
    Consumer Trends
    Contract Manufacturing
    Cosmeceuticals / Nutricosmetics
    Delivery & Dosage Technologies
    Dietary Supplements
    Flavors & Colors
    Functional Foods & Beverages
    Healthcare Trends
    Medical Nutrition
    Mergers & Acquisitions
    Natural/Organic
    Nutrition Bars
    Packaging
    Pet Nutraceuticals
    Quality & Safety
    Regulations
    Research
    Testing
    World Markets

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    Fi & Hi Europe Returns with Over 20,000 Global Attendees Expected

    Azelis Opens Food and Nutrition Lab in Cairo, Egypt

    Florida Food Products Acquires Javo
    Bone & Joint Health
    Cancer Risk
    Cardiovascular Health
    Cognitive Function
    Diabetes & Blood Sugar Management
    Digestive Health
    Energy
    Eye Health
    Healthy Aging
    Immune Function
    Infant & Children's Health
    Inflammation
    Men's Health
    Mood Health & Sleep
    Oral Health
    Sexual & Reproductive Health
    Skin Health
    Sports Nutrition
    Weight Management/Weight Loss
    Women's Health

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    Upcycled Coffeeberry® Cascara Offers Versatility in Functional Beverage Development

    Botanical Gum for Kids Aims to Curb Sugar Cravings

    Combination of Collagen and Boswellia Serrata Shown to Reduce Joint Discomfort
    Industry Events
    Live From Show Events
    Webinars
    All Companies
    Categories
    Trade Associations
    Company Capabilities
    International Buyers Guide Companies
    Sabinsa Corporation

    Ecuadorian Rainforest

    Botanic Healthcare LLC

    Xsto Solutions

    Gencor
    Companies
    Product Releases
    News Releases
    Literature / Brochures
    White Papers
    Jobs
    VIdeos
    Services
    Add New Company
    International Buyers Guide Companies
    Sabinsa Corporation

    Ecuadorian Rainforest

    Botanic Healthcare LLC

    Xsto Solutions

    Gencor
    • Magazine
      • Current / Back Issue
      • Features
      • Editorial
      • Columns
      • Digital Edition
      • eNewsletter Archive
      • Editorial Guidelines
      • Subscribe Now
      • Advertise Now
    • Breaking News
    • Buyers' Guide
      • All Companies
      • Categories
      • Trade Associations
      • Company Capabilities
    • Nutraceuticals
      • Antioxidants
      • Dairy-Based Ingredients
      • Enzymes
      • Fatty Acids
      • Fiber & Carbohydrates
      • Green Foods
      • Herbs & Botanicals
      • Marine Nutraceuticals
      • Minerals
      • Omega 3s
      • Probiotics & Prebiotics
      • Proteins, Peptides, Amino Acids
      • Sweeteners
      • Vitamins
    • Markets
      • Consumer Trends
      • Contract Manufacturing
      • Cosmeceuticals / Nutricosmetics
      • Delivery & Dosage Technologies
      • Dietary Supplements
      • Flavors & Colors
      • Functional Foods & Beverages
      • Healthcare Trends
      • Medical Nutrition
      • Mergers & Acquisitions
      • Natural/Organic
      • Nutrition Bars
      • Packaging
      • Pet Nutraceuticals
      • Quality & Safety
      • Regulations
      • Research
      • Testing
      • World Markets
    • Health
      • Bone & Joint Health
      • Cancer Risk
      • Cardiovascular Health
      • Cognitive Function
      • Diabetes & Blood Sugar Management
      • Digestive Health
      • Energy
      • Eye Health
      • Healthy Aging
      • Immune Function
      • Infant & Children's Health
      • Inflammation
      • Men's Health
      • Mood Health & Sleep
      • Oral Health
      • Sexual & Reproductive Health
      • Skin Health
      • Sports Nutrition
      • Weight Management/Weight Loss
      • Women's Health
    • Online Exclusives
    • Webinars
    • Slideshows
    • Blogs & Guest Articles
    • Health E-Insights
    • Videos
    • Podcasts
    • Infographics
    • eBook
    • Whitepapers
    • Research
      • TrendSense
      • Monograph Center
      • White Papers
      • Research News
    • Jobs
    • Events
      • Industry Events
      • Live From Show Events
      • Webinars
    • Supplier Showcases
      • Companies
      • Product Releases
      • News Releases
      • Literature / Brochures
      • White Papers
      • Jobs
      • VIdeos
      • Services
    • About Us
      • About Us
      • Contact Us
      • Advertise With Us
      • Privacy Policy
      • Terms of Use
    Blog

    Nutrient Density & Implications for Healthy Eating Patterns

    The NRF index is a science-based tool that can help people identify nutrient dense foods.

    Nutrient Density & Implications for Healthy Eating Patterns
    Related CONTENT
    • Preparing for FDA’s New Era of Food Safety
    • U.S. Organic Sales Top $50 Billion in 2018
    • Most Americans Concerned About Food & Product Safety, Yet Few Research Claims
    • Sweet Potatoes Gain Favor as Consumers Make Healthier Food Choices
    • GELITA’s Collagen Proteins Prevent Sports Injuries and Promote Healing
    By Simon Sum, DCN, RDN, ACSM-CPT, FAND, Senior Manager of Global Product Science & Safety, R&D, Herbalife Nutrition06.19.19
    Current scientific evidence shows that healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease. The 2015-2020 Dietary Guidelines for Americans reflects this evidence through its recommendations and emphasizes the importance of following a healthy dietary pattern and the consumption of nutrient dense foods.
     
    Recently, I had the opportunity to present at the American Society for Nutrition Conference on a study developed by Herbalife Nutrition on “Nutrient Density of USDA’s sample menu measured by the Nutrient Rich Food Index.”
     
    The Nutrient Rich Food (NRF) Index & Nutrient Density (ND)
    The NRF index is a validated, science-based, consumer-driven metric tool to quantify nutrient density for individual foods, that can help people identify nutrient dense foods. Nutrient density is a measure to help identify foods that ideally contain a spectrum of key essential nutrients and limit so-called “negative” nutrients. When choosing between two food items with the same calorie amount, high nutrient dense food choices can provide the body with the protein, fiber, healthy fats, vitamins and minerals needed every day, while low nutrient dense choice may provide empty calories from sugar and saturated fat with no other significant nutrients. 
    The objective of this study was to measure the nutrient density (ND) of the 7-day sample menus for a 2,000 calorie meal plan recommended by the U.S. Department of Agriculture (USDA) using the Nutrition Rich Food (NRF) index and to determine a target NRF index score for a meal and a day.
     
    Case Study: USDA Sample Menu
    The 7-day sample menu was developed by the USDA to help put a healthy eating pattern into practice. Each food item on the menu was represented by the most frequently consumed food item from the National Health and Nutrition Examination Survey (NHANES) 2013-2014. Nutrition information was extracted from the USDA database according to the food code of each food item. Nutrient density was evaluated by calculating the NRF index for individual meals (breakfast, lunch, and dinner), snacks, and overall daily intake based on previously published methods. The mean, median, and interquartile range (IQR) of the NRF index for the individual meals, snacks, and daily intake over 7 days were calculated. One-sample test was conducted to compare the estimated mean daily intakes of individual nutrients derived from the present analysis to the respective reported values by the USDA.
     
    Study Results
    The mean ± SD and median (IQR) of the NRF index of all meals were: 209 ± 83.7 and 199.6 (158.6 to 229.1). For each eating occasion, the mean ± SD and median (IQR) of the NRF index of breakfast, lunch, and dinner meals, and snacks were 184.2 ± 65.5 and 195.7 (174.4 to 223.5), 213.5 ± 72.5 and 205.4 (169.2 to 229.7), 229.2 ± 112.3 and 186.7 (164.6 to 254.4), and 55.9 ± 36.6 and 47.4 (33.3 to 80.9), respectively. The mean ± SD and median (IQR) of the NRF index of daily intake over 7 days were 457.4 ± 61.7 and 455.5 (424.4 to 471.2). The estimated mean daily intake level of sodium was found significantly higher than the mean daily intake level reported by the USDA (t=3.57, P=0.012). 
     
    Conclusion
    Our research demonstrated that ND varies among the meals and daily intake following the USDA 7-day meal plan. Average ND of a meal and a day were 209 ± 83.74 and 457.4 ± 61.7, respectively, based on the USDA sample meal plan, as presented by NRF index. A reference score may be considered to evaluate the healthfulness of a meal and daily intake, respectively. Average daily nutrient intake levels of the USDA sample menu measured in our study was found similar to that conducted by USDA, with the exception of sodium level, which was significantly higher than the level reported by USDA. Since nutrient profile and content can vary significantly among foods within the same food groups, foods with high ND should be recommended to help meet nutrient needs while adhering to a healthy eating pattern.
    Related Searches
    • herbalife
    • Healthy Fats
    • survey
    • Research
    Related Knowledge Center
    • Healthcare Trends
    • Testing
    Suggested For You
    Preparing for FDA’s New Era of Food Safety Preparing for FDA’s New Era of Food Safety
    U.S. Organic Sales Top $50 Billion in 2018 U.S. Organic Sales Top $50 Billion in 2018
    Most Americans Concerned About Food & Product Safety, Yet Few Research Claims Most Americans Concerned About Food & Product Safety, Yet Few Research Claims
    Sweet Potatoes Gain Favor as Consumers Make Healthier Food Choices Sweet Potatoes Gain Favor as Consumers Make Healthier Food Choices
    GELITA’s Collagen Proteins Prevent Sports Injuries and Promote Healing GELITA’s Collagen Proteins Prevent Sports Injuries and Promote Healing
    ISOThrive ISOThrive's Prebiotic Nectar Begins FDA Drug Approval Path
    Unilever to Acquire Supplement Company OLLY Nutrition Unilever to Acquire Supplement Company OLLY Nutrition
    Surface Sanitizer Approved Under Washington State Dept. of Agriculture Organic Food Program Surface Sanitizer Approved Under Washington State Dept. of Agriculture Organic Food Program
    Purely Elizabeth Introduces New, Nutrient-Rich Options Purely Elizabeth Introduces New, Nutrient-Rich Options
    Antioxidants & Aging: Putting Theory to Practice Antioxidants & Aging: Putting Theory to Practice
    Scientific Review Compares the Benefits of Vitamin K2 to K1 Scientific Review Compares the Benefits of Vitamin K2 to K1
    The Potential of DNA-Based Field Botanical Authentication The Potential of DNA-Based Field Botanical Authentication
    The Importance of Omega-3s in a Healthy Diet The Importance of Omega-3s in a Healthy Diet
    Biotech Firm Secures Financing for Innovative Food Technology Biotech Firm Secures Financing for Innovative Food Technology
    How to Maintain Trust in Nutrition Science How to Maintain Trust in Nutrition Science

    Related Columns

    • Preparing for FDA’s New Era of Food Safety

      Preparing for FDA’s New Era of Food Safety

      Here are some insights into U.S. regulatory requirements regarding the safety of food and dietary supplements.
      By Gregory Stephens, Windrose Partners, & Sanford W. Bigelow, Vanguard Global Associates LLC 06.03.19

    • Breaking News | Industry & Market News
      U.S. Organic Sales Top $50 Billion in 2018

      U.S. Organic Sales Top $50 Billion in 2018

      Organic food sales reached $47.9 billion, growing about 6%, according to Organic Trade Association survey.
      05.20.19

    • Breaking News | Consumer Trends | Functional Foods & Beverages | Industry & Market News | Quality & Safety | Research
      Most Americans Concerned About Food & Product Safety, Yet Few Research Claims

      Most Americans Concerned About Food & Product Safety, Yet Few Research Claims

      NSF survey shows the need for independent third-party certification of food, supplements, household, and personal care products.
      05.17.19


    • Breaking News | Consumer Trends | Functional Foods & Beverages | Herbs & Botanicals | Industry & Market News | Nutrition Bars & Snacks | World Markets
      Sweet Potatoes Gain Favor as Consumers Make Healthier Food Choices

      Sweet Potatoes Gain Favor as Consumers Make Healthier Food Choices

      Global food companies are increasingly sweet on sweet potatoes as a flavor and ingredient, according to Innova Market Insights.
      05.06.19

    • Delivery & Dosage Technologies | Healthy Aging | Proteins, Peptides, Amino Acids | Sports Nutrition
      GELITA’s Collagen Proteins Prevent Sports Injuries and Promote Healing

      GELITA’s Collagen Proteins Prevent Sports Injuries and Promote Healing

      Collagen peptides support sports and healthy aging applications, as well as offer fill release opportunities for soft capsules.
      05.06.19

    Loading, Please Wait..
    Trending
    • Three Grams Of Omega-3s May Be Optimal Dose For Reducing Blood Pressure
    • 3 grams of Omega-3s May be Optimal Dose for Reducing Blood Pressu
    • Olive/Pomegranate Extract May Improve Dyslipidemia
    • First Day Life Shuts Down Children's Behavioral, Cognitive Health Claims Following Challenge
    Breaking News
    • CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise
    • Shiitake Mushroom Extract Appears Helpful in HPV Infections
    • Fi & Hi Europe Returns with Over 20,000 Global Attendees Expected
    • United Plant Savers Launches First Film Festival
    • Azelis Opens Food and Nutrition Lab in Cairo, Egypt
    View Breaking News >
    CURRENT ISSUE

    June 2022

    • Tapping Functional Beverages to Meet Modern Wellness Needs
    • Adaptogens: Where Ancient Remedies Meet Modern Wellness Products
    • New and Evolving Formulation Options Must Be Mindful of Blood Sugar Maintenance
    • Health Products Association - China Executive Director Reflects on Market Dynamics, Challenges
    • Blood Sugar Management: Personalized Testing Drives Home The Need for Early Intervention
    • View More >

    Cookies help us to provide you with an excellent service. By using our website, you declare yourself in agreement with our use of cookies.
    You can obtain detailed information about the use of cookies on our website by clicking on "More information”.

    • About Us
    • Privacy Policy
    • Terms And Conditions
    • Contact Us

    follow us

    Subscribe
    Nutraceuticals World

    Latest Breaking News From Nutraceuticals World

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise
    Shiitake Mushroom Extract Appears Helpful in HPV Infections
    Fi & Hi Europe Returns with Over 20,000 Global Attendees Expected
    Coatings World

    Latest Breaking News From Coatings World

    H.M. Royal Becomes Exclusive OCSiAl Distributor
    American Colors to Expand Sandusky, Ohio Facility
    Vaughn O’Dea Named Director of Epoxytec
    Medical Product Outsourcing

    Latest Breaking News From Medical Product Outsourcing

    Cepheid, BioGX Partner to Create GeneXpert Monkeypox Test
    Siemens' Varian Gains FDA IDE Nod for FAST-02 Trial
    Acutus Medical Launches AcQCross Line Extension
    Contract Pharma

    Latest Breaking News From Contract Pharma

    Ixaka & Minaris Sign Tech Transfer & GMP Manufacturing Agreement for Cell Therapy Candidate
    Pfizer, BioNTech Adapt COVID Vax Against Omicron
    CoreRx Expands Capabilities
    Beauty Packaging

    Latest Breaking News From Beauty Packaging

    Top 5 Beauty Tech Trends at Perfect Corp.'s Global Forum
    John Frieda Supports the LGBTQIA+ Community
    Athena Club Launches in Canada
    Happi

    Latest Breaking News From Happi

    Fencing Champion Bebe Vio Grandis Named Spokeswoman of L’Oréal Paris
    Past Henkel Exec Christian Chopra Named President of Scotch Porter
    Color Street Celebrates Foster, Adoption Awareness with Limited-Edition Print
    Ink World

    Latest Breaking News From Ink World

    Dr. Tammo Boinowitz to Join Management Board of ALTANA AG
    Flint Offset Packaging Solutions Announces Price Increases for Sheetfed Inks
    Weekly Recap: INX’s VC Fund, Screen Industry and Ball Top This Week’s News
    Label & Narrow Web

    Latest Breaking News From Label & Narrow Web

    Harveer Sahni recognized with Global Achievement Award
    Color-Logic partners with Taktiful 
    ALTANA announces Management Board change
    Nonwovens Industry

    Latest Breaking News From Nonwovens Industry

    Fibertex Personal Care Awarded EcoVadis Awards for Sustainability
    Yanpai Orders Batt Forming Equipment for Needlepunch Line
    Weekly Recap: SWM and Neenah Introduce Mativ Inc., Avgol honored for Biotransformation Technology & More
    Orthopedic Design & Technology

    Latest Breaking News From Orthopedic Design & Technology

    Researchers Discover Novel Patching Material for Bone Defects
    Boston Centerless Opens Second Manufacturing Plant in Indiana
    Researchers Develop Patient-Specific 3D-Printed Smart Metamaterial Implants
    Printed Electronics Now

    Latest Breaking News From Printed Electronics Now

    Identiv-Powered CVS Spoken Rx Wins NFC Forum 2022 Innovation Award
    LG Display Announces Winners of This Year’s OLEDs GO! Competition
    Weekly Recap: eMagin, Applied Materials, and Schott Top This Week’s Stories

    Copyright © 2022 Rodman Media. All rights reserved. Use of this constitutes acceptance of our privacy policy The material on this site may not be reproduced, distributed, transmitted, or otherwise used, except with the prior written permission of Rodman Media.

    AD BLOCKER DETECTED

    Our website is made possible by displaying online advertisements to our visitors.
    Please consider supporting us by disabling your ad blocker.


    FREE SUBSCRIPTION Already a subscriber? Login