Lisa Schofield, Contributing Writer06.01.15
If one leg of a table breaks then the whole structure may topple over. The same may be said of people dealing with mood, anxiety, stress or sleep problems (MASS). Typically, if a person is experiencing issues in one area, the other three are affected, and like the table that can no longer stay balanced, the person fails to function optimally. This is MASS, and when the four legs are affected, it becomes critical MASS.
Mood swings, anxiety, stress and sleeplessness are universal and non-discriminatory. When one becomes prominent, it affects the remaining three states.
Barring diagnosable mental diseases (e.g., unipolar depression, bipolar depression, and generalized anxiety disorder, GAD—all of which are characterized by neurochemical dysfunction) there are quite a few dietary ingredients that can help restore healthy balance.
Triggers & Tipping Points
Stress may be the trigger in most instances of low mood, anxiety and sleeplessness. Vladimir Badmeav, MD, PhD, CEO o
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