Ginseng’s active compounds can stimulate the central nervous system, reduce inflammation and oxidative stress, and regulate cortisol, according to authors.
Verdure Sciences’ Witholytin, standardized to 1.5% withanolides, led to 45.8% and 38.6% improvements in the Chalder Fatigue Scale and Perceived Stress Scale.
Study discovered those supplemented with antioxidant French oak wood extract had a reduction in flashbacks, emotional numbness, and recurrent nightmares.