• Login
    • Join
  • FOLLOW:
  • Subscribe Free
    • Magazine
    • eNewsletter
    Checkout
    • Magazine
    • News
    • Exclusives
    • Nutraceuticals
    • Markets
    • Health
    • Jobs
    • Events
    • Buyers' Guide
    • Showcases
    • More
  • Magazine
  • News
  • Exclusives
  • Nutraceuticals
  • Markets
  • Health
  • Jobs
  • Events
  • Buyers' Guide
  • Showcases
  • Current & Past Issues
    Features
    Columns
    Editorials
    Digital Edition
    Subscribe Now
    Advertise Now
    eNewsletter
    Editorial Guidelines
    Top Features
    Health Products Association - China Executive Director Reflects on Market Dynamics, Challenges

    Blood Sugar Management: Personalized Testing Drives Home The Need for Early Intervention

    New and Evolving Formulation Options Must Be Mindful of Blood Sugar Maintenance

    Tapping Functional Beverages to Meet Modern Wellness Needs

    Adaptogens: Where Ancient Remedies Meet Modern Wellness Products
    Breaking News
    Certifications, Approvals and Patents
    Exclusives
    Industry & Market News
    People
    Products
    Regulatory
    Research
    Supplier News
    Supplier Insights
    Live From Shows
    Top News
    Kensing Acquires Vitae Naturals

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    Fi & Hi Europe Returns with Over 20,000 Global Attendees Expected

    United Plant Savers Launches First Film Festival
    Exclusives
    Blogs & Guest Articles
    Health E-Insights
    Area Code 420
    eBook
    Antioxidants
    Dairy-Based Ingredients
    Enzymes
    Fatty Acids
    Fiber & Carbohydrates
    Green Foods
    Herbs & Botanicals
    Marine Nutraceuticals
    Minerals
    Omega 3s
    Probiotics & Prebiotics
    Proteins, Peptides, Amino Acids
    Sweeteners
    Vitamins

    Kensing Acquires Vitae Naturals

    Lynside® Forte B offers full range of B-vitamin benefits with nutritional yeast

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    United Plant Savers Launches First Film Festival
    Consumer Trends
    Contract Manufacturing
    Cosmeceuticals / Nutricosmetics
    Delivery & Dosage Technologies
    Dietary Supplements
    Flavors & Colors
    Functional Foods & Beverages
    Healthcare Trends
    Medical Nutrition
    Mergers & Acquisitions
    Natural/Organic
    Nutrition Bars
    Packaging
    Pet Nutraceuticals
    Quality & Safety
    Regulations
    Research
    Testing
    World Markets

    Kensing Acquires Vitae Naturals

    Lynside® Forte B offers full range of B-vitamin benefits with nutritional yeast

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    Fi & Hi Europe Returns with Over 20,000 Global Attendees Expected
    Bone & Joint Health
    Cancer Risk
    Cardiovascular Health
    Cognitive Function
    Diabetes & Blood Sugar Management
    Digestive Health
    Energy
    Eye Health
    Healthy Aging
    Immune Function
    Infant & Children's Health
    Inflammation
    Men's Health
    Mood Health & Sleep
    Oral Health
    Sexual & Reproductive Health
    Skin Health
    Sports Nutrition
    Weight Management/Weight Loss
    Women's Health

    Lynside® Forte B offers full range of B-vitamin benefits with nutritional yeast

    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise

    Shiitake Mushroom Extract Appears Helpful in HPV Infections

    Upcycled Coffeeberry® Cascara Offers Versatility in Functional Beverage Development

    Botanical Gum for Kids Aims to Curb Sugar Cravings
    Industry Events
    Live From Show Events
    Webinars
    All Companies
    Categories
    Trade Associations
    Company Capabilities
    International Buyers Guide Companies
    Gencor

    Nutrition21, LLC

    KLK OLEO

    Bioenergy Life Science, Inc. (BLS)

    Botanic Healthcare LLC
    Companies
    Product Releases
    News Releases
    Literature / Brochures
    White Papers
    Jobs
    VIdeos
    Services
    Add New Company
    International Buyers Guide Companies
    Gencor

    Nutrition21, LLC

    KLK OLEO

    Bioenergy Life Science, Inc. (BLS)

    Botanic Healthcare LLC
    • Magazine
      • Current / Back Issue
      • Features
      • Editorial
      • Columns
      • Digital Edition
      • eNewsletter Archive
      • Editorial Guidelines
      • Subscribe Now
      • Advertise Now
    • Breaking News
    • Buyers' Guide
      • All Companies
      • Categories
      • Trade Associations
      • Company Capabilities
    • Nutraceuticals
      • Antioxidants
      • Dairy-Based Ingredients
      • Enzymes
      • Fatty Acids
      • Fiber & Carbohydrates
      • Green Foods
      • Herbs & Botanicals
      • Marine Nutraceuticals
      • Minerals
      • Omega 3s
      • Probiotics & Prebiotics
      • Proteins, Peptides, Amino Acids
      • Sweeteners
      • Vitamins
    • Markets
      • Consumer Trends
      • Contract Manufacturing
      • Cosmeceuticals / Nutricosmetics
      • Delivery & Dosage Technologies
      • Dietary Supplements
      • Flavors & Colors
      • Functional Foods & Beverages
      • Healthcare Trends
      • Medical Nutrition
      • Mergers & Acquisitions
      • Natural/Organic
      • Nutrition Bars
      • Packaging
      • Pet Nutraceuticals
      • Quality & Safety
      • Regulations
      • Research
      • Testing
      • World Markets
    • Health
      • Bone & Joint Health
      • Cancer Risk
      • Cardiovascular Health
      • Cognitive Function
      • Diabetes & Blood Sugar Management
      • Digestive Health
      • Energy
      • Eye Health
      • Healthy Aging
      • Immune Function
      • Infant & Children's Health
      • Inflammation
      • Men's Health
      • Mood Health & Sleep
      • Oral Health
      • Sexual & Reproductive Health
      • Skin Health
      • Sports Nutrition
      • Weight Management/Weight Loss
      • Women's Health
    • Online Exclusives
    • Webinars
    • Slideshows
    • Blogs & Guest Articles
    • Health E-Insights
    • Videos
    • Podcasts
    • Infographics
    • eBook
    • Whitepapers
    • Research
      • TrendSense
      • Monograph Center
      • White Papers
      • Research News
    • Jobs
    • Events
      • Industry Events
      • Live From Show Events
      • Webinars
    • Supplier Showcases
      • Companies
      • Product Releases
      • News Releases
      • Literature / Brochures
      • White Papers
      • Jobs
      • VIdeos
      • Services
    • About Us
      • About Us
      • Contact Us
      • Advertise With Us
      • Privacy Policy
      • Terms of Use
    Features

    Nutrition Tips to Support Healthy Hair

    A well-rounded diet and certain supplements to fill gaps provide a strong foundation.

    Nutrition Tips to Support Healthy Hair
    Related CONTENT
    • Trace Minerals
    • Resetting Nutraceutical Industry Priorities
    • Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity
    • Sports Nutrition: Not Just for Athletes Anymore
    • MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids
    09.03.19
    The consequences of poor nutrition can literally be felt from head to toe. Healthy, attractive hair often results from a combination of factors, including genetics, physical health, personal care, and eating habits. But for someone experiencing hair breakage, hair loss, or lost luster, poor diet may be to blame, according to Chris Varona, DO, a hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, CA.

    “If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” he said. “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health. And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.”

    Varona discussed the most important nutrients for healthy hair and the foods that supply them.

    Essential fatty acids. These are vital for healthy skin, hair, and nails. “Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine,” Varona said. “Fatty fish like salmon has lots of omega-3; and walnuts, chia seeds, flax seeds, and soybeans are also a good source of this healthy hair nutrient.”

    B vitamins. B vitamins are essential for hair growth, provide extra support for healthy hair, and help maintain integrity. “They help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” he said. “Many vegetarians and vegans have a deficiency of vitamins B6, B12, and folic acid, important nutrients for healthy hair. You can find B6 in bananas and potatoes, B12 in meat and dairy products, and folic acid in citrus fruits and tomatoes.”

    Protein. Hair is composed of a protein called keratin. “If you’re short on protein, your hair won’t thrive,” Varona said. “Animal products like meat, fish, and eggs are a good source of protein. You can also get protein from plants, including beans, lentils, nuts, and grains.”

    Vitamin D. “Vitamin D keeps the skin, bones, and hair healthy,” according to Varona. “Some studies have linked vitamin D deficiency to hair loss. You can find vitamin D in fatty fish, liver, egg yolks, and in fortified foods like milk.”

    Iron. Severe iron deficiency, also called anemia, causes hair loss in some patients. “It is especially common in women with heavy menstrual periods and is easily mistaken for female pattern baldness,” Varona noted. “Meats including chicken, fish, and red meats are good sources of easily absorbable iron. Plant sources of iron include beans and lentils, dark leafy greens, and potatoes. Many breads and cereals are also enriched with iron.”

    Trace minerals. These include iron, chromium, copper, zinc, iodine, manganese, and selenium. “A daily multivitamin can be helpful to ensure you’re getting those vitamins and minerals that your body, and your hair, need most,” Varona said.

    “A healthy, well-rounded diet often contains all the foods and nutrients needed for beautiful, healthy hair,” he added. “A simple blood test can check for nutritional deficiencies, and if they are found, a change in diet or supplementation may improve your hair and stop hair loss.” 


    Chris Varona, DO, is a leading hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, CA (www.varonahairrestoration.com). One of the few hair surgeons who perform FUE graft extractions manually himself, Varona focuses on follicular unit extraction (FUE surgery) and also performs follicular unit transplantation (FUT). He has performed over 5,000 cases.
    Related Searches
    • Vitamin
    • Nutrition
    • Vitamin D
    • Omega-3
    Related Knowledge Center
    • Cosmeceuticals / Nutricosmetics
    • Vitamins
    • Minerals
    Suggested For You
    Trace Minerals Trace Minerals
    Resetting Nutraceutical Industry Priorities Resetting Nutraceutical Industry Priorities
    Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity
    Sports Nutrition: Not Just for Athletes Anymore Sports Nutrition: Not Just for Athletes Anymore
    MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids
    DSM and Avril Collaborate on Plant-Based Protein from Non-GMO Canola DSM and Avril Collaborate on Plant-Based Protein from Non-GMO Canola
    Smart Baking Company Launches Smartcakes PLUS Hemp CBD Smart Baking Company Launches Smartcakes PLUS Hemp CBD
    Standardized Citrus Flavonoid Blend Shown to Reverse Prediabetic Conditions Standardized Citrus Flavonoid Blend Shown to Reverse Prediabetic Conditions
    ConsumerLab Tests Find 19% of B Vitamin Supplements Failed Quality Standard ConsumerLab Tests Find 19% of B Vitamin Supplements Failed Quality Standard
    Getting Ahead of the Curve: Energy Gen 2 Getting Ahead of the Curve: Energy Gen 2
    Natural Formulas Bolster Energy & Vitality Natural Formulas Bolster Energy & Vitality
    ADM Highlights Portfolio of On-Trend Ingredient Solutions ADM Highlights Portfolio of On-Trend Ingredient Solutions
    Nut Consumption in First Trimester Linked to Improved Neuropsychological Development of Children Nut Consumption in First Trimester Linked to Improved Neuropsychological Development of Children
    Vitafusion Launches Organic Gummy Vitamins Vitafusion Launches Organic Gummy Vitamins
    Coca-Cola Launches First Energy Drink in Europe Coca-Cola Launches First Energy Drink in Europe

    Related Buyers Guide Companies

    • Minerals

      Trace Minerals

      ...
      Scott Boyson, Marketing Manager 10.15.21

    • Cardiovascular Health | Consumer Trends | Diabetes & Blood Sugar Management | Dietary Supplements | Digestive Health | Energy | Functional Foods & Beverages | Healthcare Trends | Healthy Aging | Herbs & Botanicals | Minerals | Mood Health & Sleep | Natural/Organic | Nutrition Bars & Snacks | Pet Nutraceuticals | Probiotics & Prebiotics | Proteins, Peptides, Amino Acids | Sports Nutrition | Vitamins | Weight Management/Weight Loss
      Resetting Nutraceutical Industry Priorities

      Resetting Nutraceutical Industry Priorities

      Consumers want to lead healthy, active, and convenience-oriented lifestyles. Brands must adapt to meet nuanced product demands.
      By Elizabeth Sloan & Catherine Adams Hutt, Sloan Trends, Inc. 09.09.19

    • Breaking News | Dietary Supplements | Industry & Market News | Mood Health & Sleep | Weight Management/Weight Loss
      Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity

      Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity

      Exploring the role of nutrition in chronic diseases could help develop management interventions.
      07.26.19


    • Sports Nutrition: Not Just for Athletes Anymore

      Sports Nutrition: Not Just for Athletes Anymore

      The market for sports/active nutrition is being re-invigorated by new users focused on functional nutrition for healthier lifestyles. Read the report.

    • Breaking News | Delivery & Dosage Technologies | Infant & Children's Health | Men's Health | Minerals | Products | Vitamins | Women's Health
      MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids

      MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids

      Products contain essential vitamins and minerals to support optimal health and well-being.
      07.22.19

    Loading, Please Wait..
    Trending
    • Three Grams Of Omega-3s May Be Optimal Dose For Reducing Blood Pressure
    • 3 grams of Omega-3s May be Optimal Dose for Reducing Blood Pressu
    • High Blood DHA Levels Linked To 49% Reduced Risk Of Alzheimer’s
    • Olive/Pomegranate Extract May Improve Dyslipidemia
    Breaking News
    • Kensing Acquires Vitae Naturals
    • CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise
    • Shiitake Mushroom Extract Appears Helpful in HPV Infections
    • Fi & Hi Europe Returns with Over 20,000 Global Attendees Expected
    • United Plant Savers Launches First Film Festival
    View Breaking News >
    CURRENT ISSUE

    June 2022

    • Tapping Functional Beverages to Meet Modern Wellness Needs
    • Adaptogens: Where Ancient Remedies Meet Modern Wellness Products
    • New and Evolving Formulation Options Must Be Mindful of Blood Sugar Maintenance
    • Health Products Association - China Executive Director Reflects on Market Dynamics, Challenges
    • Blood Sugar Management: Personalized Testing Drives Home The Need for Early Intervention
    • View More >

    Cookies help us to provide you with an excellent service. By using our website, you declare yourself in agreement with our use of cookies.
    You can obtain detailed information about the use of cookies on our website by clicking on "More information”.

    • About Us
    • Privacy Policy
    • Terms And Conditions
    • Contact Us

    follow us

    Subscribe
    Nutraceuticals World

    Latest Breaking News From Nutraceuticals World

    Kensing Acquires Vitae Naturals
    CoQ10 and Royal Jelly Supplementation May Improve High Intensity Exercise
    Shiitake Mushroom Extract Appears Helpful in HPV Infections
    Coatings World

    Latest Breaking News From Coatings World

    PPG to Increase U.S. Aerospace Products Manufacturing Output to Meet Rising Demand
    Solvay to Discontinue Use of Fluorosurfactants for Production of Fluoropolymers
    AkzoNobel Names New CEO
    Medical Product Outsourcing

    Latest Breaking News From Medical Product Outsourcing

    Varian Receives IDE Exemption from FDA to Advance Flash Clinical Research Program
    Enhatch Partners with Holo-Light to Deliver New Extended Reality Streaming Platform
    Study Confirms Safety, Accuracy of Vectorious' V-LAP In-Heart Sensor
    Contract Pharma

    Latest Breaking News From Contract Pharma

    Shimadzu Scientific Instruments Extends HQ Campus
    Vetter’s Newest Clinical Manufacturing Site Completes First Customer Fills
    Batavia Enters Commercial Manufacturing Business
    Beauty Packaging

    Latest Breaking News From Beauty Packaging

    Naples Soap Company to Open New Store in Venice, Florida
    Nectar Recruits 8-Year-Old YouTube Star to Launch Her Own Bath & Body Line
    L'Oreal Exec Joins Function of Beauty
    Happi

    Latest Breaking News From Happi

    Rhode Island’s Department of Health, Raw Elements and Partners Expand Touch-Free Mineral Sunscreen
    Julee Wilson Named Executive Director of BeautyUnited
    Arey Launches Unisex Leave-In Conditioner
    Ink World

    Latest Breaking News From Ink World

    Amcor Lift-Off Initiative Shortlists Start-ups for Seed Funding
    Barentz Highlights Lincoln MFG’s New ISO 9001:2015 Certification
    Ingevity Appoints Christine Stunyo as Chief Human Resources Officer
    Label & Narrow Web

    Latest Breaking News From Label & Narrow Web

    Eaglewood introduces Sitexco Label L10 anilox cleaning system
    Germark makes double press investment in Bobst
    UPM Raflatac to enhance service capabilities at Mills River factory
    Nonwovens Industry

    Latest Breaking News From Nonwovens Industry

    Rockline's Springdale Campus Achieves 15 Million Safe Work Hours
    Emmanuelle Picard to Join Ahlstrom-Munksjö's Executive Management Team
    Alkegen Completes Luyang Acquisition
    Orthopedic Design & Technology

    Latest Breaking News From Orthopedic Design & Technology

    Researchers Develop Microfluidic Sensors to Improve Implant Survival Rates
    Lawrence Yellin Appointed as Fuse Medical CFO
    Researchers Discover Novel Patching Material for Bone Defects
    Printed Electronics Now

    Latest Breaking News From Printed Electronics Now

    Avery Dennison Highlights New Approach to Apparel with ADX Lab
    trinamiX Face Authentication Protects Users from Fraud Attacks During Mobile Payments
    Hugo Boss Partners with Nedap for Global RFID Roll-out

    Copyright © 2022 Rodman Media. All rights reserved. Use of this constitutes acceptance of our privacy policy The material on this site may not be reproduced, distributed, transmitted, or otherwise used, except with the prior written permission of Rodman Media.

    AD BLOCKER DETECTED

    Our website is made possible by displaying online advertisements to our visitors.
    Please consider supporting us by disabling your ad blocker.


    FREE SUBSCRIPTION Already a subscriber? Login