09.03.19
The consequences of poor nutrition can literally be felt from head to toe. Healthy, attractive hair often results from a combination of factors, including genetics, physical health, personal care, and eating habits. But for someone experiencing hair breakage, hair loss, or lost luster, poor diet may be to blame, according to Chris Varona, DO, a hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, CA.
“If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” he said. “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health. And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.”
Varona discussed the most important nutrients for healthy hair and the foods that supply them.
Essential fatty acids. These are vital for healthy skin, hair, and nails. “Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine,” Varona said. “Fatty fish like sal
“If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” he said. “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health. And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.”
Varona discussed the most important nutrients for healthy hair and the foods that supply them.
Essential fatty acids. These are vital for healthy skin, hair, and nails. “Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine,” Varona said. “Fatty fish like sal
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