Recharging through proper rest and relaxation are essential for both the body and the mind. However, 2023 has been off to a rocky start with inflation, layoffs, and fears of a financial system implosion.

People need to properly care for their health and wellness, and sleep plays a significant role. A quality night of sleep allows the body to recover and function properly. Unfortunately, with modern-day challenges, many people struggle with a consistent sleep pattern.

But there are natural ways to win back the circadian rhythm. Jesse Stanley, co-founder and CEO of Charlotte’s Web, is knowledgeable about the correlation between CBD and circadian rhythms.

“Over the course of a decade, CBD has changed lives and helped to support wellness seekers with focus, post-exercise aches, everyday stresses, and much more without turning to unnatural options and low-quality supplements,” he said. “So, while CBD has been making its mainstream mark in recent years as a natural solution to everyday wellness issues, Charlotte’s Web, the leader in the CBD industry, is continuing to educate consumers on the benefits, especially when it comes to sleep.”

Stanley continued, “Our circadian rhythm is a natural biological cycle that regulates our sleep-wake cycle and other bodily functions. However, disruptions to our normal routine, such as jet lag, shift work, or even staying up late on the weekends, can cause our circadian rhythm to become disrupted.”

Here are some tips on how to improve sleep patterns using CBD, according to Stanley.

Bright Light Therapy

Exposure to bright light, particularly in the morning, can help to reset the circadian rhythm. This can be achieved by spending time outside in the sunlight or using a light therapy box designed for this purpose.

Melatonin Supplements

Melatonin is a hormone that helps to regulate the sleep-wake cycle. Taking a melatonin supplement at the appropriate time, usually in the evening, can help to reset the circadian rhythm. The Sleep Gummies from Charlotte’s Web combine CBD + melatonin to support sound, quality sleep, and regular sleeping cycles.

Exercise

Regular exercise has been shown to help regulate the circadian rhythm. Exercising in the morning or early afternoon is best to avoid disrupting sleep.

Controlled Sleep Deprivation

Staying awake for a specific period of time can help to reset the circadian rhythm. This can be achieved by staying up all night or by gradually reducing the amount of sleep each night until the desired sleep schedule is completed.

Avoiding Screens Before Bedtime

The blue light emitted by screens can suppress melatonin production and disrupt the circadian rhythm. Avoiding screens for at least an hour before bedtime can help to reset the circadian rhythm.

Gradual Adjustments

Gradually adjusting sleep and wake times by 15-30 minutes each day can help to reset the circadian rhythm without causing drastic changes all at once.