By Lianna Albrizio, Assistant Editor08.29.22
There are many inventive ways to enjoy a fresh head of broccoli. The crunchy, leafy-green veggie is rich in vitamins A, C, K and folate and has become a vital anti-inflammatory staple to weave into one’s weekly meal plan.
Its thick stalks, flowering heads and leaves classified into the cabbage family as Brassica oleracea have been chopped into miniature trees tossed in melted cheddar to serve as a tasty side dish to a steak dinner or the star ingredient in a savory stir-fry. Consumption of broccoli carries many beauty, brain, and body benefits. These include supporting immune, bone, heart, and skin health, as well as tissue growth and cell function.
The researchers gave one group a cocktail of dissolved freeze-dried broccoli sprout
Its thick stalks, flowering heads and leaves classified into the cabbage family as Brassica oleracea have been chopped into miniature trees tossed in melted cheddar to serve as a tasty side dish to a steak dinner or the star ingredient in a savory stir-fry. Consumption of broccoli carries many beauty, brain, and body benefits. These include supporting immune, bone, heart, and skin health, as well as tissue growth and cell function.
Broccoli Sprouts Proven To Detoxify Pollutants
In the past decade, broccoli sprouts have been imbibed to detoxify bodily pollutants. In 2014, 300 Chinese inhabitants living in Jiangsu Province, a rural community in China with heavy air pollution, participated in a study conducted by scientists at the Johns Hopkins Bloomberg School of Public Health.The researchers gave one group a cocktail of dissolved freeze-dried broccoli sprout
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