• Login
    • Join
  • FOLLOW:
  • Subscribe Free
    • Magazine
    • eNewsletter
    Checkout
    • Magazine
    • News
    • Exclusives
    • Nutraceuticals
    • Markets
    • Health
    • Jobs
    • Events
    • Buyers' Guide
    • Showcases
    • More
  • Magazine
  • News
  • Exclusives
  • Nutraceuticals
  • Markets
  • Health
  • Jobs
  • Events
  • Buyers' Guide
  • Showcases
  • Current & Past Issues
    Features
    Columns
    Editorials
    Digital Edition
    Subscribe Now
    Advertise Now
    eNewsletter
    Editorial Guidelines
    Top Features
    Citrus Support for the Blood Glucose-Immune System Connection

    A Glance At The Eye Health Market

    The Value of Vitamin D Testing

    A Growing Need for Mineral Supplementation

    More Than Just A Trend: Supplements Embedded in Consumer Health Regimens
    Breaking News
    Certifications, Approvals and Patents
    Exclusives
    Industry & Market News
    People
    Products
    Regulatory
    Research
    Supplier News
    Supplier Insights
    Live From Shows
    Top News
    NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet

    Gadot Positions Mineral Line for Vegan Market

    Nutritfy India to Launch Global Broadcast Channel Covering Nutrition

    FrieslandCampina Launches Biotis Immune Health Ingredient

    Astaxanthin Microencapsulated with Spirulina Targets ‘Mental Agility’ and Healthy Aging
    Exclusives
    Blogs & Guest Articles
    Health E-Insights
    Area Code 420
    eBook
    Antioxidants
    Dairy-Based Ingredients
    Enzymes
    Fatty Acids
    Fiber & Carbohydrates
    Green Foods
    Herbs & Botanicals
    Marine Nutraceuticals
    Minerals
    Omega 3s
    Probiotics & Prebiotics
    Proteins, Peptides, Amino Acids
    Sweeteners
    Vitamins

    Gadot Positions Mineral Line for Vegan Market

    FrieslandCampina Launches Biotis Immune Health Ingredient

    Astaxanthin Microencapsulated with Spirulina Targets ‘Mental Agility’ and Healthy Aging

    Ingredient Manufacturers Discuss the E-Sports Market

    Study Highlights Differences Between EPA's and DHA's Effect on Sleep
    Consumer Trends
    Contract Manufacturing
    Cosmeceuticals / Nutricosmetics
    Delivery & Dosage Technologies
    Dietary Supplements
    Flavors & Colors
    Functional Foods & Beverages
    Healthcare Trends
    Medical Nutrition
    Mergers & Acquisitions
    Natural/Organic
    Nutrition Bars
    Packaging
    Pet Nutraceuticals
    Quality & Safety
    Regulations
    Research
    Testing
    World Markets

    NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet

    Gadot Positions Mineral Line for Vegan Market

    Nutritfy India to Launch Global Broadcast Channel Covering Nutrition

    FrieslandCampina Launches Biotis Immune Health Ingredient

    Ingredient Manufacturers Discuss the E-Sports Market
    Bone & Joint Health
    Cancer Risk
    Cardiovascular Health
    Cognitive Function
    Diabetes & Blood Sugar Management
    Digestive Health
    Energy
    Eye Health
    Healthy Aging
    Immune Function
    Infant & Children's Health
    Inflammation
    Men's Health
    Mood Health & Sleep
    Oral Health
    Sexual & Reproductive Health
    Skin Health
    Sports Nutrition
    Weight Management/Weight Loss
    Women's Health

    NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet

    FrieslandCampina Launches Biotis Immune Health Ingredient

    Astaxanthin Microencapsulated with Spirulina Targets ‘Mental Agility’ and Healthy Aging

    Ingredient Manufacturers Discuss the E-Sports Market

    Euromonitor Names Top Ten Trends for 2021
    Industry Events
    Live From Show Events
    Webinars
    All Companies
    Categories
    Trade Associations
    Company Capabilities
    International Buyers Guide Companies
    KLK OLEO - Davos Life Science

    Aiya America (Matcha by Aiya)

    Sabinsa Corporation

    Indena USA, Inc.

    AIDP
    Companies
    Product Releases
    News Releases
    Literature / Brochures
    White Papers
    Jobs
    VIdeos
    Services
    Add New Company
    International Buyers Guide Companies
    Indena USA, Inc.

    Sabinsa Corporation

    Bioenergy Life Science, Inc. (BLS)

    Aiya America (Matcha by Aiya)

    Vesta Nutra
    • Magazine
      • Current / Back Issue
      • Features
      • Editorial
      • Columns
      • Digital Edition
      • eNewsletter Archive
      • Editorial Guidelines
      • Subscribe Now
      • Advertise Now
    • Breaking News
    • Buyers' Guide
      • All Companies
      • Categories
      • Trade Associations
      • Company Capabilities
    • Nutraceuticals
      • Antioxidants
      • Dairy-Based Ingredients
      • Enzymes
      • Fatty Acids
      • Fiber & Carbohydrates
      • Green Foods
      • Herbs & Botanicals
      • Marine Nutraceuticals
      • Minerals
      • Omega 3s
      • Probiotics & Prebiotics
      • Proteins, Peptides, Amino Acids
      • Sweeteners
      • Vitamins
    • Markets
      • Consumer Trends
      • Contract Manufacturing
      • Cosmeceuticals / Nutricosmetics
      • Delivery & Dosage Technologies
      • Dietary Supplements
      • Flavors & Colors
      • Functional Foods & Beverages
      • Healthcare Trends
      • Medical Nutrition
      • Mergers & Acquisitions
      • Natural/Organic
      • Nutrition Bars
      • Packaging
      • Pet Nutraceuticals
      • Quality & Safety
      • Regulations
      • Research
      • Testing
      • World Markets
    • Health
      • Bone & Joint Health
      • Cancer Risk
      • Cardiovascular Health
      • Cognitive Function
      • Diabetes & Blood Sugar Management
      • Digestive Health
      • Energy
      • Eye Health
      • Healthy Aging
      • Immune Function
      • Infant & Children's Health
      • Inflammation
      • Men's Health
      • Mood Health & Sleep
      • Oral Health
      • Sexual & Reproductive Health
      • Skin Health
      • Sports Nutrition
      • Weight Management/Weight Loss
      • Women's Health
    • Online Exclusives
    • Webinars
    • Slideshows
    • Blogs & Guest Articles
    • Health E-Insights
    • Videos
    • Podcasts
    • eBook
    • Infographics
    • Whitepapers
    • Research
      • TrendSense
      • Monograph Center
      • White Papers
      • Research News
    • Jobs
    • Events
      • Industry Events
      • Live From Show Events
      • Webinars
    • Supplier Showcases
      • Companies
      • Product Releases
      • News Releases
      • Literature / Brochures
      • White Papers
      • Jobs
      • VIdeos
      • Services
    • About Us
      • About Us
      • Contact Us
      • Advertise With Us
      • Privacy Policy
      • Terms of Use
    Breaking News

    Dietary Fiber Intake Associated with Lower Risk for Depression in Premenopausal Women

    The North American Menopause Society said that the link is likely to be explained through gut-brain interactions.

    Dietary Fiber Intake Associated with Lower Risk for Depression in Premenopausal Women
    Related CONTENT
    • NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet
    • DuPont Introduces HOWARU, a Probiotic Formulated for Stress
    • Physicians Committee Calls on USDA to Retract Latest Dietary Guidelines for Americans
    • Researchers Identify Microbes Which Could Benefit Type 2 Diabetes
    • New Blood Vessel Cells Implicated in Obesity-Related Chronic Inflammation
    01.11.21
    Dietary fiber, found mainly in fruits, vegetables, and legumes, is commonly recommended as a vital part of the diet due to its link to risk reduction of a number of metabolic conditions, but new clinical evidence in a clinical trial published by the North American Menopause Society (NAMS) suggest that its digestive benefits may also play a role in mitigating the risk of depression, at least in premenopausal women, who undergo significant hormonal changes as part of the aging process.
     
    “Depression is a common and serious mental health condition that not only affects a person’s ability to perform daily activities but can also lead to suicide. It’s estimated that more than 264 million people worldwide have depression, with numbers increasing over time. This debilitating condition is much more common in women, and there are a number of theories as to why this is the case. Changes in hormone levels in perimenopausal women have been linked to depression,” the authors said.
     
    The new study involved more than 5,800 women of various ages, and was designed to investigate the relationship between dietary fiber intake and incidences of depression, while taking menopause status into account. Previous studies have established a link between dietary fiber intake and better mental health outcomes, but the present study is the first to do so specifically for women who’ve underwent menopause.
     
    The study confirmed a significant inverse association between fiber intake and depression rates in premenopausal women, however, the relationship was not significant in women who had already underwent menopause, suggesting that estrogen depletion negates the apparent mental health benefits of healthy fiber intake. Estrogen is known to effect the gut microbial environment, and the link is at least partially explained by interactions taking place between neurotransmitters produced in the gut and the brain. Fiber improves the richness and diversity of gut bacteria.
     
    “This study highlights an important link between dietary fiber intake and depression, but the direction of the association is unclear in this observational study, such that women with better mental health may have had a healthier diet and consumed more fiber, or a higher dietary fiber intake may have contributed to improved brain health by modulating the gut microbiome, or some combination. Nonetheless, it has never been more true that ‘you are what you eat,’ given that what we eat has a profound effect on the gut microbiome which appears to play a key role in health and disease,” Dr. Stephanie, Faubion, NAMS medical director, said.
    Related Searches
    • Mood Health & Sleep
    • Research
    • Healthcare Trends
    • Healthy Aging
    Related Knowledge Center
    • Women's Health
    • Probiotics & Prebiotics
    • Research
    Suggested For You
    NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet
    DuPont Introduces HOWARU, a Probiotic Formulated for Stress DuPont Introduces HOWARU, a Probiotic Formulated for Stress
    Physicians Committee Calls on USDA to Retract Latest Dietary Guidelines for Americans Physicians Committee Calls on USDA to Retract Latest Dietary Guidelines for Americans
    Researchers Identify Microbes Which Could Benefit Type 2 Diabetes Researchers Identify Microbes Which Could Benefit Type 2 Diabetes
    New Blood Vessel Cells Implicated in Obesity-Related Chronic Inflammation New Blood Vessel Cells Implicated in Obesity-Related Chronic Inflammation
    High Flavonoid Intake Linked to Lower Risk of Peripheral Artery Disease Hospitalizations High Flavonoid Intake Linked to Lower Risk of Peripheral Artery Disease Hospitalizations
    Women’s Health Clinical Brand Manager Women’s Health Clinical Brand Manager
    A Natural Mood Booster to Light UP Your Day A Natural Mood Booster to Light UP Your Day
    Gut Microbiome Composition Effects Vitamin D Absorption Gut Microbiome Composition Effects Vitamin D Absorption
    Animal Study Suggests Melatonin Metabolite May Improve Memory Animal Study Suggests Melatonin Metabolite May Improve Memory
    Breast Cancer Outcomes Mitigated by Healthier Dietary Fats in Animal Model Breast Cancer Outcomes Mitigated by Healthier Dietary Fats in Animal Model
    Different forms of Sugar Have Ranging Impacts on Hunger-Suppressing Hormones Different forms of Sugar Have Ranging Impacts on Hunger-Suppressing Hormones
    Mental Wellness and Brain Health Supplements Featured in Global Wellness Institute Market Report Mental Wellness and Brain Health Supplements Featured in Global Wellness Institute Market Report
    Bone & Joint Health Solutions Bone & Joint Health Solutions
    Fish Oil Supplements Don’t Raise Bad Cholesterol Levels, New Study Finds Fish Oil Supplements Don’t Raise Bad Cholesterol Levels, New Study Finds

    Related Breaking News

    • Breaking News | Cardiovascular Health | Consumer Trends | Diabetes & Blood Sugar Management | Functional Foods & Beverages | Medical Nutrition | Research | Research News | Weight Management/Weight Loss
      NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet

      NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet

      Ketogenic and plant-based diets each have unique short-term advantages, the researchers concluded.
      Mike Montemarano, Associate Editor 01.21.21

    • Breaking News | Consumer Trends | Contract Manufacturing | Functional Foods & Beverages | Minerals | Supplier News | World Markets
      Gadot Positions Mineral Line for Vegan Market

      Gadot Positions Mineral Line for Vegan Market

      The minerals are specifically designed for meat and cheese alternatives.
      Mike Montemarano, Associate Editor 01.21.21

    • Breaking News | Consumer Trends | Healthcare Trends | Industry & Market News | World Markets
      Nutritfy India to Launch Global Broadcast Channel Covering Nutrition

      Nutritfy India to Launch Global Broadcast Channel Covering Nutrition

      The new platform will feature industry-specific talk shows, educational videos, and more.
      01.21.21


    • Breaking News | Consumer Trends | Contract Manufacturing | Dairy-Based Ingredients | Delivery & Dosage Technologies | Dietary Supplements | Functional Foods & Beverages | Immune Function | Medical Nutrition | Proteins, Peptides, Amino Acids | Supplier News | World Markets
      FrieslandCampina Launches Biotis Immune Health Ingredient

      FrieslandCampina Launches Biotis Immune Health Ingredient

      The new dairy-derived lactoferrin ingredient can be used in a variety of formulations.
      01.21.21

    • Antioxidants | Breaking News | Cognitive Function | Green Foods | Healthy Aging | Supplier News
      Astaxanthin Microencapsulated with Spirulina Targets ‘Mental Agility’ and Healthy Aging

      Astaxanthin Microencapsulated with Spirulina Targets ‘Mental Agility’ and Healthy Aging

      Lubrizol Life Science Health partnered with Neoalgae to deliver, science-backed, high-performance astaxanthin.
      01.21.21

    • Antioxidants | Bone & Joint Health | Breaking News | Cognitive Function | Consumer Trends | Contract Manufacturing | Dietary Supplements | Energy | Eye Health | Fiber & Carbohydrates | Functional Foods & Beverages | Inflammation | Proteins, Peptides, Amino Acids | Supplier Insights | World Markets
      Ingredient Manufacturers Discuss the E-Sports Market

      Ingredient Manufacturers Discuss the E-Sports Market

      Companies on the cusp of a new clientele seeking novel health and performance benefits discuss the advent of the E-sports nutrition market.
      01.20.21


    • Breaking News | Consumer Trends | Dietary Supplements | Functional Foods & Beverages | Immune Function | Industry & Market News | Mood Health & Sleep
      Euromonitor Names Top Ten Trends for 2021

      Euromonitor Names Top Ten Trends for 2021

      One year into a world reshaped by COVID-19, themes of resilience and adaptability during hardships have manifested greatly in food and nutrition.
      01.20.21

    • Breaking News | Dietary Supplements | Energy | Mood Health & Sleep | Omega-3s | Research | Research News
      Study Highlights Differences Between EPA

      Study Highlights Differences Between EPA's and DHA's Effect on Sleep

      With different biological mechanisms, these two omega-3 fatty acids have unique roles to play in sleep quality, efficiency, and subjective feelings of rest.
      01.20.21

    • Antioxidants | Breaking News | Cardiovascular Health | Certifications, Approvals & Patents | Marine Nutraceuticals | Research | Sports Nutrition | Supplier News
      BGG Obtains U.S. Patent on AstaZine Natural Astaxanthin for Heart Function During Exercise

      BGG Obtains U.S. Patent on AstaZine Natural Astaxanthin for Heart Function During Exercise

      Results of a clinical trial found subjects taking AstaZine experienced heart rates on average 10% lower during endurance training than the placebo group.
      01.18.21


    • Bone & Joint Health | Breaking News | Dietary Supplements | Healthy Aging | Herbs & Botanicals | Inflammation | Natural/Organic | Research | Research News
      Cistanche Tubulosa Botanical Shown to Attenuate Locomotive Syndrome

      Cistanche Tubulosa Botanical Shown to Attenuate Locomotive Syndrome

      In an aging society, preventing dysfunction in the ability to walk is key to long-term quality of life for many.
      01.18.21

    • Breaking News | Cognitive Function | Dietary Supplements | Infant & Children's Health | Medical Nutrition | Omega-3s | Research | Research News
      Maternal Dietary Intake of Fish, Omega-3s, and Omega-6s Linked to Child Neurodevelopment

      Maternal Dietary Intake of Fish, Omega-3s, and Omega-6s Linked to Child Neurodevelopment

      A large-scale epidemiological study found that omega-6 fatty acids are also an important component for development down the line.
      01.18.21

    • Breaking News | Diabetes & Blood Sugar Management | Functional Foods & Beverages | Healthcare Trends | Medical Nutrition | Research | Research News | Weight Management/Weight Loss
      Short Term Low-Carb Diet Linked to Remission of Type 2 Diabetes

      Short Term Low-Carb Diet Linked to Remission of Type 2 Diabetes

      While most benefits diminished within a year, researchers point to this eating pattern as a possible therapy.
      01.18.21


    • Breaking News | Diabetes & Blood Sugar Management | Energy | Healthcare Trends | Healthy Aging | Inflammation | Medical Nutrition | Research | Research News | Weight Management/Weight Loss
      Brown Fat Associated with Reductions in Chronic Disease Risk

      Brown Fat Associated with Reductions in Chronic Disease Risk

      A study of 50,000 people highlighted that this clinical target is well worth investigating in the field of nutrition.
      01.15.21

    • Breaking News | Dietary Supplements | Digestive Health | Healthcare Trends | Immune Function | Medical Nutrition | Proteins, Peptides, Amino Acids | Research | Research News
      NIH Study Identifies Antibacterial Properties in Taurine

      NIH Study Identifies Antibacterial Properties in Taurine

      The amino acid helps the gut “recall” prior infections to kill invading bacteria, the authors of the study said.
      01.15.21

    • Antioxidants | Breaking News | Dietary Supplements | Herbs & Botanicals | Inflammation | Natural/Organic | Research | Supplier News
      Eriocitrin Shown to Have Metabolic Benefits in Recent Study

      Eriocitrin Shown to Have Metabolic Benefits in Recent Study

      This lemon-sourced flavonone was assessed for benefits to oxidative stress, inflammation, and the metabolism of glucose and lipids in mice.
      01.14.21

    Trending
    • Nutrition Industry Reacts To 2020-2025 Dietary Guidelines For Americans
    • Preliminary Study Suggests Link Between Omega-3s And Lower COVID-19 Death Rates
    • Maternal Dietary Intake Of Fish, Omega-3s, And Omega-6s Linked To Child Neurodevelopment
    • Mintel Announces Global Food And Drinks Trends For 2021
    • FrieslandCampina Launches Biotis Immune Health Ingredient
    Breaking News
    • NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet
    • Gadot Positions Mineral Line for Vegan Market
    • Nutritfy India to Launch Global Broadcast Channel Covering Nutrition
    • FrieslandCampina Launches Biotis Immune Health Ingredient
    • Astaxanthin Microencapsulated with Spirulina Targets ‘Mental Agility’ and Healthy Aging
    View Breaking News >
    CURRENT ISSUE

    Jan/Feb 2021

    • Modern Snacking: Where Health & Indulgence Converge
    • More Than Just A Trend: Supplements Embedded in Consumer Health Regimens
    • A Growing Need for Mineral Supplementation
    • The Value of Vitamin D Testing
    • A Glance At The Eye Health Market
    • Citrus Support for the Blood Glucose-Immune System Connection
    • View More >

    Cookies help us to provide you with an excellent service. By using our website, you declare yourself in agreement with our use of cookies.
    You can obtain detailed information about the use of cookies on our website by clicking on "More information”.

    • About Us
    • Privacy Policy
    • Terms And Conditions
    • Contact Us

    follow us

    Subscribe
    Nutraceuticals World

    Latest Breaking News From Nutraceuticals World

    NIH Study Compares Low-Fat, Plant-based to Low-Carb, Animal-Based Diet
    Gadot Positions Mineral Line for Vegan Market
    Nutritfy India to Launch Global Broadcast Channel Covering Nutrition
    Coatings World

    Latest Breaking News From Coatings World

    LINE-X Launches Dealer Program with International Truck
    PPG Reports Q4, Full-year 2020 Financial Results
    BASF Begins Implementing Ralignment of Global Business Services Unit
    Medical Product Outsourcing

    Latest Breaking News From Medical Product Outsourcing

    Cretex Companies CEO Steps Down
    Data Show Porex's Medical Device Filtration Materials Protect Against Virus, Bacteria Spread
    Endoscopic Hemostasis Devices Market Valued at $730 Million
    Contract Pharma

    Latest Breaking News From Contract Pharma

    Pfizer, BioNTech Enter Vax Pact with COVAX
    FDA Approves Janssen’s CABENUVA
    AGC Biologics Appoints Boulder Site GM
    Beauty Packaging

    Latest Breaking News From Beauty Packaging

    Coty Appoints Chief Procurement Officer
    Lageen Tubes Launches Mono-Material PE Tube Solutions
    Jason Jones Loses Battle with Covid-19
    Happi

    Latest Breaking News From Happi

    Carol’s Daughter Adds New Hair Products
    Moroccan Gold Series Launches NuDo Shampoo
    Youbody Debuts Waterless Body Wash
    Ink World

    Latest Breaking News From Ink World

    BOBST Demonstrates Future of Flexible Packaging Production at Virtual Open House
    Morancé Soudure France Adds Comexi F2 MC 10-color Flexo Press
    AR Packaging Acquiring Firstan Holdings Ltd
    Label & Narrow Web

    Latest Breaking News From Label & Narrow Web

    Gallus planning virtual event for March
    Lemu Group engineers mask-making machine
    Niagara Label upgrades with Nilpeter flexo press
    Nonwovens Industry

    Latest Breaking News From Nonwovens Industry

    Freudenberg to Establish Apparel Interlining Competence Centers
    Minet Adds Spunlace Line in Romania
    Lemu Group Engineers Mask-Making Machine
    Orthopedic Design & Technology

    Latest Breaking News From Orthopedic Design & Technology

    Cretex Companies CEO Steps Down
    Conformis Enters Development & Supply Agreement with SITES Medical
    Sectra, RSA Biomedical Sign Distribution Agreement for Implant Stability Tool
    Printed Electronics Now

    Latest Breaking News From Printed Electronics Now

    UDC Subsidiary Adesis' Website Wins 2020 MarCom Platinum Award
    Ambiq Wins IoT Semiconductor Company of the Year Award
    Ynvisible Names Michael Robinson CEO, Jani-Mikael Kuusisto SVP Ventures

    Copyright © 2021 Rodman Media. All rights reserved. Use of this constitutes acceptance of our privacy policy The material on this site may not be reproduced, distributed, transmitted, or otherwise used, except with the prior written permission of Rodman Media.

    AD BLOCKER DETECTED

    Our website is made possible by displaying online advertisements to our visitors.
    Please consider supporting us by disabling your ad blocker.


    FREE SUBSCRIPTION Already a subscriber? Login