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December 2014 Issue
Last Updated Monday, December 22 2014
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Peer-Reviewed Research

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December 1, 2014
The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of eight weeks can still be seen a year after stopping the regime, a new study has shown. The paper, “Long-term e…  Read More »
December 1, 2014
Nutraceutical: Omega-3 DHA Indication: Stress During Pregnancy Source: Obstetrics & Gynecology, November 2014 (online) Research: This study was designed to test the association between docosahexaenoic acid (DHA) supplementation and perce…  Read More »
December 1, 2014
Nutraceutical: Flavonoids Indication: Ovarian Cancer Source: American Journal of Clinical Nutrition, October 2014 Research: The impact of different dietary flavonoid subclasses on risk of epithelial ovarian cancer is unclear, with limited pr…  Read More »
December 1, 2014
Nutraceutical: Resveratrol Indication: Bone Health Source: Journal of Clinical Endocrinology & Metabolism (E-pub ahead of print) Research: Metabolic syndrome (MetS) is associated with low-grade inflammation, which may harmfully affect bo…  Read More »
November 3, 2014
Women who had a healthier diet were 13% less likely to have a cerebral infarction than those whose diet was not as healthy.  Read More »
November 3, 2014
Nutraceutical: Coffee Indication: Liver Health Source: Hepatology; DOI: 10.1002/hep.27367 Research: Coffee may have hepatoprotective effects and higher coffee consumption has been associated inversely with levels of liver enzymatic markers.…  Read More »
November 3, 2014
Nutraceuticals: Fruits & Vegetables Indication: Mental Well-Being Source: BMJ Open (online September 2014) Research: Major behavioral risk factors are known to adversely affect health outcomes and be strongly associated with mental illne…  Read More »
November 3, 2014
Nutraceuticals: Omega-3s Indication: Depression Source: Biological Psychiatry, October 2014 Research: Interferon (IFN)-alpha therapy for chronic hepatitis C virus infection is frequently associated with depression. The routine prophylaxis wi…  Read More »
October 1, 2014
Postmenopausal women who consumed the most potassium were 12% less likely to suffer stroke in general.   Read More »
October 1, 2014
Nutraceutical: Vitamin C Indication: Hearing Loss Source: American Journal of Clinical Nutrition, June 2014 Research: Previous animal studies have shown that vitamins may prevent age-related hearing loss. However, no concrete conclusions have been…  Read More »
October 1, 2014
Nutraceutical: Low Carbohydrate vs. Low Fat Diet Indication: Weight Loss & Cardiovascular Risk Factors Source: Annals of Internal Medicine 2014;161(5):309-318 Research: Low-carbohydrate diets are popular for weight loss, but their cardiovascul…  Read More »
October 1, 2014
Nutraceutical: Fish Oil Indication: Cognitive Function Source: Alzheimer’s & Dementia (published online June 18, 2014) Research: The aim of this study was to investigate whether the use of fish oil supplements (FOS) is associated with co…  Read More »
September 1, 2014
Adults who were moderately deficient in the sunshine vitamin had a 53% increased risk of developing dementia.  Read More »
September 1, 2014
Nutraceutical: Vitamin D Indication: Arterial Blood Pressure and Hypertension Risk Source: The Lancet (published online June, 26, 2014) Research: Low plasma 25-hydroxyvitamin D (25[OH]D) concentration is associated with high arterial blood pressur…  Read More »
September 1, 2014
Nutraceutical: Black Tea Indication: Serum Cholesterol Source: Clinical Nutrition (published online June 13, 2014) Research: This systematic review and meta-analysis of randomized controlled trials investigated the effect of black tea consumption…  Read More »

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