Ginseng’s active compounds can stimulate the central nervous system, reduce inflammation and oxidative stress, and regulate cortisol, according to authors.
High fish and vegetable intake and low amounts of sugary beverages, starting at one year old, had a significant impact on IBD risk in over 80,000 people.
Those taking the ingredient showed a significant reduction in subjective rating of perceived exertion, which is used to assess muscular effort and fatigue.
In over 25,000 NHANES participants, with cofounding factors ruled out, having a more carotenoid-dense diet appeared to have a protective effect against obesity.