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Chia (Salvia hispanica L.) is a plant that belongs to the Lamiaceae (mint) family. Chia is believed to have come from Central America where the chia seed was considered a staple in the ancient Aztec diet. Native Americans in the southwestern United States used the seeds of a related plant, “golden chia” or Salva columbariae. People in China and other countries use the roots of another relative, “dan shen” or Salvia miltiorrhiza, for medicinal purposes.

Chia is promoted for its high omega-3, omega-6, and omega-9 content. Animal studies suggest that chia may lower blood cholesterol, LDL (low density lipoproteins or “bad” cholesterol), and triglycerides while increasing HDL (high density lipoproteins or “good” cholesterol). Chia may also have anti-cancer activity. Studies in humans are limited.

Salba is a registered variety of chia that is marketed by Core Naturals, LLC. Light in color, Salba reportedly contains more omega-3 fatty acids than typical dark-colored chia seeds. Recent human studies suggest that Salba may decrease the risk of heart disease in people with type 2 diabetes.

The accompanying Monograph available for download includes information on science evidence, along with other background information. For more, click Download.