Health E-Insights: What have you learned from hosting health talk radio?
Ms. Zawacki: I learn so much from my guests every week with our topics of discussion. This inspires me to create interesting shows that continue to teach all of us. On the radio I have learned how to gracefully move conversations forward while keeping my guests at ease and without dead air time. Every show is a new show with so much to learn.
Health E-Insights: What Aging Info Radio interview stands out the most?
Ms. Zawacki: Last year I interviewed Gail Sheehy. She is the world famous author other of Passages and has another book called Passages in Caregiving. Gail wrote about caring for her husband of 17 years who had cancer numerous times. It truly hit home talking to Gail just how precious each and every day is and the difference one day can make. Gail was wonderful to work with and she has so much to teach.
Health E-Insights: If you could interview one special person, who would that be?
Ms. Zawacki: I would really enjoy interviewing Tom Brokaw. I would discuss two of his books, The Greatest Generation and The Time of Our Lives. Hearing him talk with his strong and familiar voice to so many would be great, but I can only imagine all that he has to teach with his experiences reporting from all over the world.
Health E-Insights: Tell us about your health regimen. Do you take supplements?
Ms. Zawacki: I walk my Maltese, Daisy Mae, every night weather permitting for at least a mile after dinner. I feel this is another investment in my health. It is so important to keep moving to maintain your health. I take omega 3s, a liquid multivitamin, vitamins D, C and B. I notice a difference when I am not taking supplements.
Health E-Insights: Do you have a morning health ritual?
Ms. Zawacki: At least five out of seven mornings, I am up by 6 a.m. and take a short walk with Daisy Mae to get our day going. I have been doing 30 push-ups every morning for the past two years and texting my friend afterward for our accountability. We do not want to be part of the jiggle wave club with loose, flabby arms and weak bones as we age. This is followed by five to seven podcast songs on my Tony Little Gazelle, which gets my heart rate up and provides stretching. There is tremendous value in eating breakfast and I make sure I eat something nutritional every morning.
Sheldon Baker is well known for creating nutraceutical brand marketing and public relations campaigns. For Health E-Insights interview consideration, contact him at Sheldon@NutraInk.com. And follow him on Twitter @NutraInk.