Casey Adams PhD, NP, has authored a new book titled Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature's Sleep Remedies. Covering about 250 traditional and healthy remedies to get to sleep and experience deep sleep, he reviews in detail how much we should sleep, how to find out if we are sleeping enough or not enough, how to increase our REM-sleep and how to avoid nightmares. He also covers the fascinating science of steering dreams and lucid dreaming. The book is available through Amazon, Barnes & Noble and various other sites on both digital e-book and paperback.