• Login
    • Join
  • FOLLOW:
  • Subscribe Free
    • Magazine
    • eNewsletter
    Checkout
    • Magazine
    • News
    • Exclusives
    • Nutraceuticals
    • Markets
    • Health
    • Jobs
    • Events
    • Buyers' Guide
    • Showcases
    • More
  • Magazine
  • News
  • Exclusives
  • Nutraceuticals
  • Markets
  • Health
  • Jobs
  • Events
  • Buyers' Guide
  • Showcases
  • Current & Past Issues
    Features
    Columns
    Editorials
    Digital Edition
    Subscribe Now
    Advertise Now
    eNewsletter
    Editorial Guidelines
    Top Features
    Pharmaceutical Manufacturing Equipment Trends

    Oral Solids: Market & Technology Trends

    Nutraceutical Manufacturing: Meeting the Challenges of Today, Planning for Tomorrow

    2021 Contract Manufacturing Survey

    Aker BioMarine Launches Krill-Derived Protein Ingredient, INVI
    Breaking News
    Certifications, Approvals and Patents
    Exclusives
    Industry & Market News
    People
    Products
    Regulatory
    Research
    Supplier News
    Supplier Insights
    Live From Shows
    Top News
    IFT Transitions 2021 Annual Event to Digital Experience

    NY Federal Judge Enters Permanent Injunction Against Dietary Supplement Manufacturer

    Statins May Contribute to Vascular Calcification by Inhibiting Vitamin K-Dependent Proteins

    Preclinical Trial Suggests Fish Hydrolysate Attenuates Neuroinflammation Greater than DHA Alone

    Study Explains Link Between Probiotic Strains and Children’s Immune Health Benefits
    Exclusives
    Blogs & Guest Articles
    Health E-Insights
    Area Code 420
    eBook
    Antioxidants
    Dairy-Based Ingredients
    Enzymes
    Fatty Acids
    Fiber & Carbohydrates
    Green Foods
    Herbs & Botanicals
    Marine Nutraceuticals
    Minerals
    Omega 3s
    Probiotics & Prebiotics
    Proteins, Peptides, Amino Acids
    Sweeteners
    Vitamins

    Statins May Contribute to Vascular Calcification by Inhibiting Vitamin K-Dependent Proteins

    Preclinical Trial Suggests Fish Hydrolysate Attenuates Neuroinflammation Greater than DHA Alone

    Study Explains Link Between Probiotic Strains and Children’s Immune Health Benefits

    Maypro Launches Brain Health Ingredient NeuroHD

    Gadot Biochemical Launches New Magnesium Ingredients
    Consumer Trends
    Contract Manufacturing
    Cosmeceuticals / Nutricosmetics
    Delivery & Dosage Technologies
    Dietary Supplements
    Flavors & Colors
    Functional Foods & Beverages
    Healthcare Trends
    Medical Nutrition
    Mergers & Acquisitions
    Natural/Organic
    Nutrition Bars
    Packaging
    Pet Nutraceuticals
    Quality & Safety
    Regulations
    Research
    Testing
    World Markets

    IFT Transitions 2021 Annual Event to Digital Experience

    NY Federal Judge Enters Permanent Injunction Against Dietary Supplement Manufacturer

    Statins May Contribute to Vascular Calcification by Inhibiting Vitamin K-Dependent Proteins

    Preclinical Trial Suggests Fish Hydrolysate Attenuates Neuroinflammation Greater than DHA Alone

    Study Explains Link Between Probiotic Strains and Children’s Immune Health Benefits
    Bone & Joint Health
    Cancer Risk
    Cardiovascular Health
    Cognitive Function
    Diabetes & Blood Sugar Management
    Digestive Health
    Energy
    Eye Health
    Healthy Aging
    Immune Function
    Infant & Children's Health
    Inflammation
    Men's Health
    Mood Health & Sleep
    Oral Health
    Sexual & Reproductive Health
    Skin Health
    Sports Nutrition
    Weight Management/Weight Loss
    Women's Health

    Statins May Contribute to Vascular Calcification by Inhibiting Vitamin K-Dependent Proteins

    Preclinical Trial Suggests Fish Hydrolysate Attenuates Neuroinflammation Greater than DHA Alone

    Study Explains Link Between Probiotic Strains and Children’s Immune Health Benefits

    Maypro Launches Brain Health Ingredient NeuroHD

    Gadot Biochemical Launches New Magnesium Ingredients
    Industry Events
    Live From Show Events
    Webinars
    All Companies
    Categories
    Trade Associations
    Company Capabilities
    International Buyers Guide Companies
    Chenland Nutritionals Inc.

    Vesta Nutra

    Gencor

    Aiya America (Matcha by Aiya)

    Bioenergy Life Science, Inc. (BLS)
    Companies
    Product Releases
    News Releases
    Literature / Brochures
    White Papers
    Jobs
    VIdeos
    Services
    Add New Company
    International Buyers Guide Companies
    Vesta Nutra

    AIDP

    Sabinsa Corporation

    Bioenergy Life Science, Inc. (BLS)

    Gencor
    • Magazine
      • Current / Back Issue
      • Features
      • Editorial
      • Columns
      • Digital Edition
      • eNewsletter Archive
      • Editorial Guidelines
      • Subscribe Now
      • Advertise Now
    • Breaking News
    • Buyers' Guide
      • All Companies
      • Categories
      • Trade Associations
      • Company Capabilities
    • Nutraceuticals
      • Antioxidants
      • Dairy-Based Ingredients
      • Enzymes
      • Fatty Acids
      • Fiber & Carbohydrates
      • Green Foods
      • Herbs & Botanicals
      • Marine Nutraceuticals
      • Minerals
      • Omega 3s
      • Probiotics & Prebiotics
      • Proteins, Peptides, Amino Acids
      • Sweeteners
      • Vitamins
    • Markets
      • Consumer Trends
      • Contract Manufacturing
      • Cosmeceuticals / Nutricosmetics
      • Delivery & Dosage Technologies
      • Dietary Supplements
      • Flavors & Colors
      • Functional Foods & Beverages
      • Healthcare Trends
      • Medical Nutrition
      • Mergers & Acquisitions
      • Natural/Organic
      • Nutrition Bars
      • Packaging
      • Pet Nutraceuticals
      • Quality & Safety
      • Regulations
      • Research
      • Testing
      • World Markets
    • Health
      • Bone & Joint Health
      • Cancer Risk
      • Cardiovascular Health
      • Cognitive Function
      • Diabetes & Blood Sugar Management
      • Digestive Health
      • Energy
      • Eye Health
      • Healthy Aging
      • Immune Function
      • Infant & Children's Health
      • Inflammation
      • Men's Health
      • Mood Health & Sleep
      • Oral Health
      • Sexual & Reproductive Health
      • Skin Health
      • Sports Nutrition
      • Weight Management/Weight Loss
      • Women's Health
    • Online Exclusives
    • Webinars
    • Slideshows
    • Blogs & Guest Articles
    • Health E-Insights
    • Videos
    • Podcasts
    • eBook
    • Infographics
    • Whitepapers
    • Research
      • TrendSense
      • Monograph Center
      • White Papers
      • Research News
    • Jobs
    • Events
      • Industry Events
      • Live From Show Events
      • Webinars
    • Supplier Showcases
      • Companies
      • Product Releases
      • News Releases
      • Literature / Brochures
      • White Papers
      • Jobs
      • VIdeos
      • Services
    • About Us
      • About Us
      • Contact Us
      • Advertise With Us
      • Privacy Policy
      • Terms of Use
    Features

    Nutrition Tips to Support Healthy Hair

    A well-rounded diet and certain supplements to fill gaps provide a strong foundation.

    Nutrition Tips to Support Healthy Hair
    Related CONTENT
    • Trace Minerals
    • Resetting Nutraceutical Industry Priorities
    • Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity
    • Sports Nutrition: Not Just for Athletes Anymore
    • MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids
    09.03.19
    The consequences of poor nutrition can literally be felt from head to toe. Healthy, attractive hair often results from a combination of factors, including genetics, physical health, personal care, and eating habits. But for someone experiencing hair breakage, hair loss, or lost luster, poor diet may be to blame, according to Chris Varona, DO, a hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, CA.

    “If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” he said. “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health. And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.”

    Varona discussed the most important nutrients for healthy hair and the foods that supply them.

    Essential fatty acids. These are vital for healthy skin, hair, and nails. “Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine,” Varona said. “Fatty fish like salmon has lots of omega-3; and walnuts, chia seeds, flax seeds, and soybeans are also a good source of this healthy hair nutrient.”

    B vitamins. B vitamins are essential for hair growth, provide extra support for healthy hair, and help maintain integrity. “They help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” he said. “Many vegetarians and vegans have a deficiency of vitamins B6, B12, and folic acid, important nutrients for healthy hair. You can find B6 in bananas and potatoes, B12 in meat and dairy products, and folic acid in citrus fruits and tomatoes.”

    Protein. Hair is composed of a protein called keratin. “If you’re short on protein, your hair won’t thrive,” Varona said. “Animal products like meat, fish, and eggs are a good source of protein. You can also get protein from plants, including beans, lentils, nuts, and grains.”

    Vitamin D. “Vitamin D keeps the skin, bones, and hair healthy,” according to Varona. “Some studies have linked vitamin D deficiency to hair loss. You can find vitamin D in fatty fish, liver, egg yolks, and in fortified foods like milk.”

    Iron. Severe iron deficiency, also called anemia, causes hair loss in some patients. “It is especially common in women with heavy menstrual periods and is easily mistaken for female pattern baldness,” Varona noted. “Meats including chicken, fish, and red meats are good sources of easily absorbable iron. Plant sources of iron include beans and lentils, dark leafy greens, and potatoes. Many breads and cereals are also enriched with iron.”

    Trace minerals. These include iron, chromium, copper, zinc, iodine, manganese, and selenium. “A daily multivitamin can be helpful to ensure you’re getting those vitamins and minerals that your body, and your hair, need most,” Varona said.

    “A healthy, well-rounded diet often contains all the foods and nutrients needed for beautiful, healthy hair,” he added. “A simple blood test can check for nutritional deficiencies, and if they are found, a change in diet or supplementation may improve your hair and stop hair loss.” 


    Chris Varona, DO, is a leading hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, CA (www.varonahairrestoration.com). One of the few hair surgeons who perform FUE graft extractions manually himself, Varona focuses on follicular unit extraction (FUE surgery) and also performs follicular unit transplantation (FUT). He has performed over 5,000 cases.
    Related Searches
    • Vitamin
    • Nutritional
    • Dairy
    • Omega-3
    Related Knowledge Center
    • Fatty Acids
    • Cosmeceuticals / Nutricosmetics
    • Vitamins
    Suggested For You
    Trace Minerals Trace Minerals
    Resetting Nutraceutical Industry Priorities Resetting Nutraceutical Industry Priorities
    Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity Mayo Clinic Collaborating with Viome to Analyze Personalized Nutrition Strategies for Sleep, Obesity
    Sports Nutrition: Not Just for Athletes Anymore Sports Nutrition: Not Just for Athletes Anymore
    MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids MegaFood Launches Multivitamin Soft Chew Line for Men, Women & Kids
    DSM and Avril Collaborate on Plant-Based Protein from Non-GMO Canola DSM and Avril Collaborate on Plant-Based Protein from Non-GMO Canola
    Smart Baking Company Launches Smartcakes PLUS Hemp CBD Smart Baking Company Launches Smartcakes PLUS Hemp CBD
    Standardized Citrus Flavonoid Blend Shown to Reverse Prediabetic Conditions Standardized Citrus Flavonoid Blend Shown to Reverse Prediabetic Conditions
    ConsumerLab Tests Find 19% of B Vitamin Supplements Failed Quality Standard ConsumerLab Tests Find 19% of B Vitamin Supplements Failed Quality Standard
    Getting Ahead of the Curve: Energy Gen 2 Getting Ahead of the Curve: Energy Gen 2
    Natural Formulas Bolster Energy & Vitality Natural Formulas Bolster Energy & Vitality
    ADM Highlights Portfolio of On-Trend Ingredient Solutions ADM Highlights Portfolio of On-Trend Ingredient Solutions
    Nut Consumption in First Trimester Linked to Improved Neuropsychological Development of Children Nut Consumption in First Trimester Linked to Improved Neuropsychological Development of Children
    Vitafusion Launches Organic Gummy Vitamins Vitafusion Launches Organic Gummy Vitamins
    Coca-Cola Launches First Energy Drink in Europe Coca-Cola Launches First Energy Drink in Europe

    Related Features

    • Antioxidants | Dietary Supplements | Energy | Eye Health | Healthy Aging | Herbs & Botanicals | Immune Function | Vitamins
      Antioxidants Adapt to New Growth Avenues

      Antioxidants Adapt to New Growth Avenues

      Brands have opportunities to reach consumers in search of general health and wellness protection, as well as those who opt for targeted solutions.
      By Sean Moloughney, Editor 03.03.21

    • Healthcare Trends | Natural/Organic | Vitamins
      There Couldn’t Be a Better Time for Change—An Open Invitation from Organic & Natural Health

      There Couldn’t Be a Better Time for Change—An Open Invitation from Organic & Natural Health

      Supporting historically Black colleges and universities can help open doors to leadership and introduce students to natural and organic career pathways.
      By Karen Howard, CEO and Executive Director, Organic & Natural Health Association 03.03.21

    • Cognitive Function | Consumer Trends | Dietary Supplements | Energy | Functional Foods & Beverages | Healthcare Trends | Herbs & Botanicals | Vitamins
      Saving Energy: Brands Must Offer Grown-Up and Personalized Products to Compete

      Saving Energy: Brands Must Offer Grown-Up and Personalized Products to Compete

      From dual and triple action formulas to natural and organic ingredients, success in the energy market is about way more than the loud packaging of the past.
      By Melissa Kvidahl Reilly, Contributing Writer 03.03.21


    • Consumer Trends | Dietary Supplements | Healthcare Trends | Minerals | Vitamins
      More Than Just A Trend: Supplements Embedded in Consumer Health Regimens

      More Than Just A Trend: Supplements Embedded in Consumer Health Regimens

      Decades of consumer usage data demonstrate continued reliance on dietary supplements.
      By Brian Wommack, Senior Vice President, Communications, Council for Responsible Nutrition (CRN) 01.19.21

    • Cognitive Function | Dietary Supplements | Healthcare Trends | Immune Function | Infant & Children's Health | Minerals | Research | Women's Health
      A Growing Need for Mineral Supplementation

      A Growing Need for Mineral Supplementation

      One of the most recognized forms of essential nutrition, minerals can deliver benefits for critical health applications.
      By Tom Druke, Director of Marketing, Balchem Corp. 01.19.21

    • Consumer Trends | Dietary Supplements | Healthcare Trends | Immune Function | Testing | Vitamins | Women's Health
      The Value of Vitamin D Testing

      The Value of Vitamin D Testing

      Personalized approaches to health and medicine will require nutritional status testing to more accurately recommend intake levels of many nutrients.
      By Kristina Harris Jackson, PhD, RD, Research Director, OmegaQuant, Sioux Falls, SD 01.19.21


    • Antioxidants | Eye Health | Minerals | Omega-3s | Research | Vitamins
      A Glance At The Eye Health Market

      A Glance At The Eye Health Market

      A vibrant category of nutritional products has its sights set on protecting vision for the long haul.
      By Mike Montemarano, Associate Editor 01.19.21

    • Antioxidants | Diabetes & Blood Sugar Management | Dietary Supplements | Healthcare Trends | Immune Function | Vitamins
      Citrus Support for the Blood Glucose-Immune System Connection

      Citrus Support for the Blood Glucose-Immune System Connection

      Prediabetes and diabetes can compromise immune system function, but nature has delivered many solutions, including citrus bioflavonoids.
      By Rob Brewster, President, Ingredients by Nature 01.19.21

    • Antioxidants | Contract Manufacturing | Fiber & Carbohydrates | Herbs & Botanicals | Marine Nutraceuticals | Minerals | Omega-3s | Probiotics & Prebiotics | Proteins, Peptides, Amino Acids | Vitamins
      2021 International Buyers

      2021 International Buyers' Guide

      An annual reference of companies supplying nutraceutical ingredients, products, and services around the world.
      Compiled by Nutraceuticals World Staff 12.04.20


    • Cognitive Function | Dietary Supplements | Healthcare Trends | Healthy Aging | Herbs & Botanicals | Minerals | Mood Health & Sleep | Omega-3s | Proteins, Peptides, Amino Acids | Vitamins
      Brain Health: A Mysterious Frontier

      Brain Health: A Mysterious Frontier

      Despite many unknowns, nutrition has a clear role in protecting and optimizing the most critical organ at every life stage.
      By Mike Montemarano, Associate Editor 12.04.20

    • Fatty Acids | Herbs & Botanicals | Immune Function | Men's Health | Mood Health & Sleep | Research | Women's Health
      A Health Gap: Disparity in Immunity & Well-Being in 2020

      A Health Gap: Disparity in Immunity & Well-Being in 2020

      Men face greater health risks from COVID-19, likely due to a combination of biological, behavioral, and psychosocial factors.
      By Maggie McNamara, Marketing Director, Gencor 11.09.20

    • Cosmeceuticals / Nutricosmetics | Herbs & Botanicals | Skin Health
      CBD Beauty & Personal Care Update: Here. There. Everywhere.

      CBD Beauty & Personal Care Update: Here. There. Everywhere.

      CBD continues to make its way into more formulations across the beauty and personal care market.
      By Melissa Meisel & Christine Esposito, HAPPI 11.02.20


    • Cosmeceuticals / Nutricosmetics | Delivery & Dosage Technologies | Herbs & Botanicals
      Keys to Nourishing CBD Skin Care Growth

      Keys to Nourishing CBD Skin Care Growth

      Improving ingredient delivery through carrier oils can go a long way to meeting consumer demand for product performance.
      By John Toner & Diva Chan, Aprinnova 11.02.20

    • Consumer Trends | Cosmeceuticals / Nutricosmetics | Healthcare Trends | Herbs & Botanicals | Skin Health
      Discovering the Endocannbinoid System with Beata Jedrzejewska

      Discovering the Endocannbinoid System with Beata Jedrzejewska

      The founder and CEO of Verdant Oasis LLC discusses the ‘treasure trove’ of hemp-derived compounds and the future of cannabis science.
      By Sheldon Baker, Area Code 420 11.02.20

    • Consumer Trends | Cosmeceuticals / Nutricosmetics | Herbs & Botanicals
      Creating Effective CBD-Based Products

      Creating Effective CBD-Based Products

      Dr. Jenelle Kim details how she got her start in the fast-paced world of cosmetics and most recently, cannabidiol-based products.
      11.02.20

    Trending
    • Gadot Biochemical Launches New Magnesium Ingredients
    • Martin Bauer Group Acquires Majority Stake In Beverage Company Power Brands
    • Nestlé To Sell North American Water Brands
    • House Resolution Calls For CDC And FDA To Back Vitamin D For COVID-19
    • Innova: Top Trends In Dairy Focus On Holistic Benefits
    Breaking News
    • IFT Transitions 2021 Annual Event to Digital Experience
    • NY Federal Judge Enters Permanent Injunction Against Dietary Supplement Manufacturer
    • Statins May Contribute to Vascular Calcification by Inhibiting Vitamin K-Dependent Proteins
    • Preclinical Trial Suggests Fish Hydrolysate Attenuates Neuroinflammation Greater than DHA Alone
    • Study Explains Link Between Probiotic Strains and Children’s Immune Health Benefits
    View Breaking News >
    CURRENT ISSUE

    March 2021

    • Saving Energy: Brands Must Offer Grown-Up and Personalized Products to Compete
    • Advancements in Liquid Fill Technology
    • Aker BioMarine Launches Krill-Derived Protein Ingredient, INVI
    • 2021 Contract Manufacturing Survey
    • Nutraceutical Manufacturing: Meeting the Challenges of Today, Planning for Tomorrow
    • Oral Solids: Market & Technology Trends
    • Pharmaceutical Manufacturing Equipment Trends
    • Personalized Nutrition: Science & Innovation Bring Concept to Life
    • Antioxidants Adapt to New Growth Avenues
    • Following the Ascent of Alternative Proteins
    • View More >

    Cookies help us to provide you with an excellent service. By using our website, you declare yourself in agreement with our use of cookies.
    You can obtain detailed information about the use of cookies on our website by clicking on "More information”.

    • About Us
    • Privacy Policy
    • Terms And Conditions
    • Contact Us

    follow us

    Subscribe
    Nutraceuticals World

    Latest Breaking News From Nutraceuticals World

    IFT Transitions 2021 Annual Event to Digital Experience
    NY Federal Judge Enters Permanent Injunction Against Dietary Supplement Manufacturer
    Statins May Contribute to Vascular Calcification by Inhibiting Vitamin K-Dependent Proteins
    Coatings World

    Latest Breaking News From Coatings World

    Sherwin-Williams Announces Resignation of President and COO
    Ashland Completes Expansion and Relocation of Viatel Bioresorbable Polymers Manufacturing Facility
    Evonik Receives Sustainability Award from EcVadis
    Medical Product Outsourcing

    Latest Breaking News From Medical Product Outsourcing

    New AI-Based Tool Developed for Coronary Artery Analysis, Intervention Planning
    First Reported Use of Pulse Biosciences' CellFX System
    EUA Granted for New COVID-19, Flu A, Flu B Combo Kit
    Contract Pharma

    Latest Breaking News From Contract Pharma

    AGC Biologics Expands Cell and Gene Facility in Italy
    Celonic to Boost Cell & Gene Therapy Production
    Pharmaron Acquires Biomanufacturing Site in the UK from AbbVie
    Beauty Packaging

    Latest Breaking News From Beauty Packaging

    Elizabeth Arden Taps Sui He as Global Brand Ambassador
    Natura &Co Outperforms the Global Market in Q4 2020
    Global Hair Color Market Forecasted to Grow
    Happi

    Latest Breaking News From Happi

    Elizabeth Arden Taps Supermodel and Actress Sui He
    Beauty and The Burrito Bowl
    Croda Places Platinum by EcoVadis for Sustainability Efforts
    Ink World

    Latest Breaking News From Ink World

    Massilly North America Adds Koenig & Bauer MetalStar 3 Metal Decorating Press
    Hydrocarbon Solvents Market to Surpass $8.1 Billion by 2030
    Access Direct Mail Doubles Revenue with SCREEN's Truepress Jet520HD
    Label & Narrow Web

    Latest Breaking News From Label & Narrow Web

    Arjobex America welcomes Maggie Naberezny to sales team
    Henkel publishes 30th Sustainability Report
    Avery Dennison Smartrac launches new Circus Pro inlays
    Nonwovens Industry

    Latest Breaking News From Nonwovens Industry

    FPInnovations Develops Biodegradable Mask
    Sani Professional Sanitizing and Disinfecting Products Approved by EPA
    Autefa Solutions Offers Fully Automated Line for Protective Mask Production
    Orthopedic Design & Technology

    Latest Breaking News From Orthopedic Design & Technology

    Stryker Corp.'s 2020 Sales Slip 3.6 Percent
    Bioventus Appoints Managing Director, China and Asia Pacific
    Full-Year Sales Down 12 Percent at Zimmer Biomet
    Printed Electronics Now

    Latest Breaking News From Printed Electronics Now

    Comercial Kywi Improves Customer Service, Front-Store Operations with Zebra Mobile Solution
    Global Printed Circuit Board Market Projected to Reach $69.32 Billion by 2027
    Global Smart Glass Market to Register 6.8% CAGR Between 2021-28: Grand View Research

    Copyright © 2021 Rodman Media. All rights reserved. Use of this constitutes acceptance of our privacy policy The material on this site may not be reproduced, distributed, transmitted, or otherwise used, except with the prior written permission of Rodman Media.

    AD BLOCKER DETECTED

    Our website is made possible by displaying online advertisements to our visitors.
    Please consider supporting us by disabling your ad blocker.


    FREE SUBSCRIPTION Already a subscriber? Login