By Sean Moloughney, Editor03.01.23
Health is about balance. If one system of the body isn’t functioning properly, the whole will suffer. Bones, joints, and muscles work together to support structure and movement, playing essential roles in maintaining basic function and mobility throughout life. Neglecting one element of this support system will have implications for the others. But attention to musculoskeletal health through diet, exercise, and supplements can pay dividends down the road.
“Bones, muscles, and joints make up the core physical apparatus of our ability to be mobile and independent throughout our lives,” said Paige Wilkinson, global marketing manager for active living at dairy co-operative Fonterra. “It is also important to note that muscle, bones, and joints are interdependent, in that the degradation of one often impacts the others; so it’s important to target all three areas to maintain the best results.”
Muscles, bones, and joints have their strongest foundations before age 30, she added. “The gains made in the early life phase via an appropriate diet (rich in calcium, protein,
“Bones, muscles, and joints make up the core physical apparatus of our ability to be mobile and independent throughout our lives,” said Paige Wilkinson, global marketing manager for active living at dairy co-operative Fonterra. “It is also important to note that muscle, bones, and joints are interdependent, in that the degradation of one often impacts the others; so it’s important to target all three areas to maintain the best results.”
Muscles, bones, and joints have their strongest foundations before age 30, she added. “The gains made in the early life phase via an appropriate diet (rich in calcium, protein,
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