04.01.11
As Americans look to improve their diets and lead healthier lifestyles, the American Dietetic Association (ADA), Chicago, IL, reminds consumers that an easy way to focus on eating better is to “Eat Right with Color.”
“The American Dietetic Association is committed to improving the nation’s health, and one of the ways we do this is by providing science-based nutrition information to consumers in a way that’s easy to understand and apply to their everyday lives,” said Judith Rodriguez, registered dietitian and ADA president.
“Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan,” said Karen Ansel, registered dietitian and ADA spokeswoman. “Food variety supplies different nutrients, so to maximize the nutritional value of your meal include healthful choices in a variety of colors.”
Green produce indicates antioxidant potential and may help promote healthy vision. Orange and deep yellow fruits and vegetables have nutrients that promote healthy vision and immunity. Purple and blue options may have antioxidant and anti-aging benefits and may help with memory and urinary tract health. Red produce may help maintain a healthy heart, vision and immunity. White, tan and brown foods sometimes contain nutrients that may promote heart health.
“The American Dietetic Association is committed to improving the nation’s health, and one of the ways we do this is by providing science-based nutrition information to consumers in a way that’s easy to understand and apply to their everyday lives,” said Judith Rodriguez, registered dietitian and ADA president.
“Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan,” said Karen Ansel, registered dietitian and ADA spokeswoman. “Food variety supplies different nutrients, so to maximize the nutritional value of your meal include healthful choices in a variety of colors.”
Green produce indicates antioxidant potential and may help promote healthy vision. Orange and deep yellow fruits and vegetables have nutrients that promote healthy vision and immunity. Purple and blue options may have antioxidant and anti-aging benefits and may help with memory and urinary tract health. Red produce may help maintain a healthy heart, vision and immunity. White, tan and brown foods sometimes contain nutrients that may promote heart health.
