By Lianna Albrizio, Assistant Editor12.22.22
To consumers who take their health for granted or prioritize weight loss goals over mindful nutrition, Dr. Sonza Curtis, ND, PAC, IFMCP, functional medicine specialist based in Atlanta, GA, who is known as “The Gut Doctor,” advises considering the first three letters of the word “diet.”
The effect of dietary habits on the brain and the gut-brain connection is what propelled Curtis into the world of medicine.
According to Harvard Health Publishing, the brain’s function is dependent upon high-quality foods rich in vitamins, minerals, and antioxidants that serve to nourish and prevent oxidative stress.
Foods high in refined sugars not only cause oxidative stress, but can also promote inflammation and worsen existing mental health conditions like depression and anxiety.
“Gut health is the root to all healt
The effect of dietary habits on the brain and the gut-brain connection is what propelled Curtis into the world of medicine.
According to Harvard Health Publishing, the brain’s function is dependent upon high-quality foods rich in vitamins, minerals, and antioxidants that serve to nourish and prevent oxidative stress.
Foods high in refined sugars not only cause oxidative stress, but can also promote inflammation and worsen existing mental health conditions like depression and anxiety.
The Gut is the Root of All Health
Stress and anxiety can affect the movement and contractions of the gastrointestinal tract. When stress is chronic, gastrointestinal and health issues result.“Gut health is the root to all healt
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