With different biological mechanisms, these two omega-3 fatty acids have unique roles to play in sleep quality, efficiency, and subjective feelings of rest.
While the pathogenesis of sleep apnea is not well understood, it’s possible that the link has to do with inflammation, oxidative stress, energy metabolism, and endocrine regulation.
A study published in the journal of the American Heart Association found that sleeping 7-8 hours a day and having no frequent insomnia reduced heart failure risk by 42%.
There are several beneficial mechanisms of action that fall under the gut-muscle axis umbrella, the authors of the study conducted by DuPont Nutrition report.
If you want to succeed in the business of food and health, reinventing traditional foods will give you the greatest chance of success, as it has done for years.
By Julian Mellentin, Director, New Nutrition Business11.09.20