11.01.09
A large percentage of the more than 150 million Americans who take dietary supplements each year are women, who are often concerned about how to keep themselves and their families healthy. Recognizing this trend, the Congressional Dietary Supplement Caucus, in cooperation with Washington, D.C.-based trade associations the Council for Responsible Nutrition (CRN) and the Natural Products Association (NPA), recently hosted a speaker lunch briefing, “Women’s Health and Wellness 101: Dietary Supplements.” This is the fourth of a series of lunch speakers since the Congressional Dietary Supplement Caucus was founded. The briefings are intended to educate Congressional staffers on important issues related to the safety and benefits of dietary supplements. Donnica Moore, MD, president, Sapphire Women’s Health Group LLC; founder and president of DrDonnica.com; editor in chief, Women’s Health for Life; and guest expert, ABC’s “Good Morning America Health,” spoke to more than 62 attendees about important women’s health issues, including what she considers to be the four pillars of health: proper nutrition, sleep, exercise and vitamins and other dietary supplements. Dr. Moore stressed the importance of making small changes to be healthier and gave the audience practical tips such as going to sleep earlier, not only to increase the amount of sleep, but also to cut down on late-night snacking. She also highlighted making sure that you’re getting enough vitamin D by taking a vitamin D supplement, particularly since many women don’t drink enough milk, don’t spend enough time outside, and wear sunscreen to protect themselves against sun damage. Dr. Moore noted that she personally takes fish oil, calcium and a multivitamin that contains 400 IU of vitamin D. “What’s right for me is not necessarily a recipe for all women,” she cautioned, adding, “This is a highly individualized decision that should ideally be discussed with your healthcare professional.”