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Published June 1, 2011
Beta-glucan is a soluble fiber derived from the cell walls of algae, bacteria, fungi, yeasts, and plants. It is commonly used for its cholesterol-lowering effects. Beta-glucans have also been used to treat diabetes and for weight loss. Read More »
Published September 1, 2010
Conjugated linoleic acid (CLA) is a fatty acid that is naturally found in beef and dairy products. Most CLA dietary supplements are made from safflower oil. However, CLA is also found in other vegetable oils, including hydrogenated soybean oil. Read More »
Published July 1, 2010
Soy is a subtropical plant, native to southeastern Asia. This member of the pea family (Fabaceae) grows from one to five-feet tall and forms clusters of three to five pods, each containing two to four beans per pod. Read More »
Published April 1, 2010
5-HTP is the precursor of the neurotransmitter serotonin. It is obtained commercially from the seeds of the plant Griffonia simplicifolia. Read More »
