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Published March 1, 2012
The human body contains large amounts of the element magnesium. Magnesium is involved in more than 300 chemical reactions. Read More »
Published November 1, 2011
Vitamin B3 is made up of niacin (nicotinic acid) and its amide, niacinamide, and can be found in many foods, including yeast, meat, fish, milk, eggs, green vegetables, and cereal grains. Read More »
Published October 1, 2011
Alpha lipoic acid (ALA) is made naturally in the body and may protect against cell damage in a variety of conditions. Food sources rich in alpha lipoic acid include spinach, broccoli and yeast. Read More »
Published June 1, 2011
Beta-glucan is a soluble fiber derived from the cell walls of algae, bacteria, fungi, yeasts, and plants. It is commonly used for its cholesterol-lowering effects. Beta-glucans have also been used to treat diabetes and for weight loss. Read More »
Published September 1, 2010
Conjugated linoleic acid (CLA) is a fatty acid that is naturally found in beef and dairy products. Most CLA dietary supplements are made from safflower oil. However, CLA is also found in other vegetable oils, including hydrogenated soybean oil. Read More »
